Food & Drink Instagramming Your Food Could Help You Eat Healthier

15:00  05 may  2017
15:00  05 may  2017 Source:   SheKnows

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But it turns out that posting food photos to social media platforms like Instagram could have a real health benefit. It might help you make better-for- you eating decisions according to a recent study by researchers at the University of Washington.

But it turns out that posting food photos to social media platforms like Instagram could have a real health benefit. It might help you make better-for- you eating decisions according to a recent study by researchers at the University of Washington.

Instagramming Your Food Might Be Helping You Eat Healthier: Research shows that sharing photos of your meals could help you make better food choices © Getty Images Research shows that sharing photos of your meals could help you make better food choices Many of us get the urge to whip out our phones at the table when we're about to dig into an especially epic pasta dish or amazing cheese board (possibly to the groans or eye rolls of our dining companions). But it turns out that posting food photos to social media platforms like Instagram could have a real health benefit. It might help you make better-for-you eating decisions according to a recent study by researchers at the University of Washington.

The researchers discovered that for many people on a diet, social media works as a form of food diary in the way you might use online support groups or apps like LoseIt or MyFitnessPal. They interviewed 16 people who often posted photos of what they ate on Instagram using hashtags like #FoodDiary or #FoodJournal.

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March 7, 2016 03/07/2016 11:19 am. The Psychological Case for Instagramming Your Food . The researchers found that once consumers are made aware of the fact that others are also eating healthy foods , taking a picture of healthy food before eating can also lead to higher evaluations of the food .

A study says Instagramming food makes it taste better. Looking at photos of smoothie bowls and avocado toasts on healthy eating social media account can help make the nutritious foods taste better because “ you ’ll feel like one of the gang.”

The scientists found that logging meals on Instagram kept people honest, but also was a way for their friends and social media followers to offer encouragement to keep at it with the healthy choices. And unlike diet tracking apps, you can’t underestimate portion size or ingredients because it’s right there in front of you.

Sure, a picture speaks volumes, but still, can't people self-edit and choose the story they want to tell? In other words, isn't it likely that plenty of us just don't post or tag those photos that we don’t want to be accountable for just like in any other food diary?

Yes, say the researchers, but we'll still know what we're doing. "When you only have one data point for a pizza or donut, it's easy to rationalise that away as a special occasion," senior study author Sean Munson, assistant professor of human-centered design and engineering at the University of Washington, told Science Daily. "But when you see a whole tiled grid of them, you have to say to yourself, 'Wait, I don't actually have that many special days.'"

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Focus less on Instagramming your food , unplug from the world as you eat , and just live in the moment. This newfound appreciation will help you be more mindful of how and what you eat . Adapt recipes and meals to healthier versions so that you can eat without worry and create a more

So reading through healthy food blogs and scrolling through the #cleaneating tag on Instagram could help you eat healthier . But there's still a bigger problem with Instagramming your meals: Dr. Valerie Taylor, chief of psychiatry at Women's College Hospital at the University of Toronto, suggests

Accountability is key for making healthy life choices. Our plans to eat better or drink less may go a lot better if supportive friends, family and co-workers are on our side. "Social influences can be very helpful in accountability of food intake," says Stephanie Greenspan, a registered dietitian practicing in Bergen County, New Jersey. "Any format in which an individual can make eating more mindful is useful in making healthy selections, whether it's through support groups in person, or receiving that support from a social media forum."

But maybe it's more than that. Does cooking and taking photos of the resulting meal give us a healthy and imaginative outlet in our stressed, busy lives? "There's a lot of research that connects creative expression with well-being," says Rebecca Lewis, in-house dietitian at HelloFresh. "When we're stressed, we need a fun outlet to express ourselves and release tension. Cooking allows expression of openness and curiosity about ingredients, recipes, and new cooking techniques — which are important components when we're making healthy lifestyle changes."

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food photos to hold themselves accountable so they can meet healthy eating or weight loss Scroll down for video. ACCOUNTABILITY. Nutritionist Lily Soutter said that Instagramming her meals Rather than reaching for that second helping of dessert on autopilot, mindful eating can help to

How does healthy food benefit kids? Healthy eating can help children maintain a healthy weight, avoid certain health problems, stabilize their energy, and sharpen their minds. A healthy diet can also have a profound effect on a child’s sense of mental and emotional wellbeing

Of course, psychologically, we want to project the best versions of ourselves. "Posting on social media provides an outlet for feelings of approval to be communicated," says Lewis. "In turn, this keeps home cooks more motivated to keep cooking at home." So, unless your friends and followers are going to give you thumbs-ups, likes and encouraging comments in return for your photo of that gorgeous salad you're about to scarf, this food-logging technique may not be for you.

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