LifeStyle: Health & Fitness

Here’s Why Prince Harry’s Exes Attended the Royal Wedding

Saturday  16:35,   19 may 2018

This seems reminiscent of Prince Charles' ex-love, Camilla Parker Bowles, now his wife, in the congregation at his wedding to Princess Diana in 1981. “Meghan has nothing to worry about,” said the insider. “Harry is deeply in love with Meghan.[...]

Protect your brain from age-related shrinking

Friday  14:36,   18 may 2018

How does this compare to your shopping list?And now, another reason for why you should enjoy healthy food comes from a new study, which suggests that a nutritious diet may actually help prevent the shrinking of our brains as we[...]

This Simple, Short Breathing Exercise Will Be Your Best Friend When You're Stressed

Friday  09:25,   18 may 2018

It may sound cliché, but when I'm really stressed out, I like to find a quiet area and meditate for a few minutes. This breathing exercise is called Nadi Shodhana, and it's usually referred to as alternate nostril breathing. It's a[...]

13 physical symptoms caused by anxiety

Thursday  08:15,   17 may 2018

Anxiety and panic attacks are just as much physical states as they are mental ones"Anxiety is the feeling you have when you think that something unpleasant is going to happen in the future. Other words such as feeling 'apprehensive', 'uncertain',[...]

The 11 biggest mistakes people make when they try to eat healthy

Thursday  07:15,   17 may 2018

INSIDER spoke to nutritionists to find out what healthy eaters often do wrong without even realizing.INSIDER spoke with Dr. Caroline Apovian, Director of the Nutrition and Weight Management Center at Boston Medical Center and professor of Medicine[...]

How To Manage Family Drama At Weddings, From People Who've Been There

Wednesday  15:10,   16 may 2018

If there’s one thing that’s guaranteed at weddings, it’s that not everything will go smoothly, especially where family are involved. This is perhaps why no one with a complex family situation will be that surprised by the commotion surrounding[...]

8 ways you could be slowing down your metabolism

Wednesday  09:50,   16 may 2018

You probably don't even realise you're doing itThere are actually a myriad of other factors to consider; you might be impacting your metabolism without even realising[...]

'I cry like a child who has fallen and needs their parent but nobody is coming' - dad's powerful letter on mental health

Tuesday  15:15,   15 may 2018

A BRAVE father has spoken candidly about how the "excruciating pain" of depression has left him feeling suicidal.The listener said he feels like a young child needing their parent when he finds himself crying alone in his car but that none [...]

​ How to reduce anxiety in just five steps

Monday  13:46,   14 may 2018

Easy ways to calm yourself down when those stressful moments crop up.For some, dealing with anxiety can interfere with simple tasks in everyday life, especially when stress leads to spikes in cortisol (and a brain-blurring[...]

This Form Of Exercise Could Be Good For Your Mental Health, Too

Monday  10:15,   14 may 2018

If you've ever tried weight training, you'll know it can be pretty addictive. Now, a new study has found that weight training can also have a positive effect on mental health. The study by researchers from the University of[...]

Living With Depression and Anxiety: How I Cope With My Chaotic Mind

Monday  09:25,   14 may 2018

Six months ago I nearly ended my life.I’ve come a long way since then. I’ve come a long way since then. But I have to admit after I was discharged from a psychiatric hospital I was filled with an overwhelming sense of uncertainty. I’d hit[...]

The 2 Ingredients That Transformed My Mornings

Monday  07:21,   14 may 2018

Every morning, after the daily tussle of unwinding body from sheets and the inevitable minute or two on my phone, I dazedly make the few-step journey to the kitchen. Perhaps I drink it in one or two gulps, standing at the kitchen counter,[...]

Charcoal or Gas? This Is the Healthier Way to Grill

Sunday  19:01,   13 may 2018

It's right up there with "the chicken or the egg" and "if a tree fell" on the questions-of-all-time pantheon: Charcoal or gas? We settle this age-old debate once and for all. It’s the question amateur grill masters will argue [...]

A guy proposed to his girlfriend during his sister's wedding — and now it's going viral

Sunday  16:51,   13 may 2018

Matthew Skyler proposed to his girlfriend during his sister's wedding — with the help of his sister, the bride. The video of it went viral. Matthew's sister, Amie Skyler, said she was happy to help out her brother.Then Amie's brother,[...]

Menstrual migraines: everything you need to know

Sunday  16:10,   13 may 2018

Between 40 and 70% of women experience them.The worst attacks involved sharp, blinding pain that seared up the back of my head, along with nausea, fatigue, and light sensitivity. It would go on for hours; sometimes the only solution was[...]