LifeStyle: Health & Fitness

The Bodyweight Exercise That Will Tighten the Back of Your Arms and Strengthen Your Legs

Monday  10:00,   16 july 2018
popsugar

If you're looking for a move to strengthen your arms and legs all at once, look no further than the crab walk. The crab walk derives from Animal Flow, a ground-based movement program used to improve the function and communication of the [...]

Healthy Diet Could Reduce Asthma Symptoms, Study Says

Monday  07:15,   16 july 2018
medicaldaily

After examining data on French adults, researchers found a healthy diet may help in preventing asthma symptoms and managing the disease.The study titled “Associations between dietary scores with asthma symptoms and asthma control in adults” was[...]

Why vegans and celiacs love lupin, the next big health craze

Sunday  16:40,   15 july 2018
eatsiptrip.10best

It could help with protein deficiencies, as it's got all nine essential amino acids, a rarity among plant-based foods.What we call lupin is actually the seed of the lupinus genus of flowering plants. These seeds are technically legumes, and[...]

Halle Berry Says Bone Broth Is The Reason Why She Looks So Freaking Young

Saturday  15:20,   14 july 2018
womenshealthmag

Gimme some of[...]

How To Create A Self-Care Routine That Actually Sticks

Saturday  14:10,   14 july 2018
huffingtonpost

Self-care is more than just a trendy buzzword. Setting aside time for yourself can make a huge difference in your physical, emotional and mental health. A recent study found that the way some people schedule time for leisure can take the[...]

Quarter of British people have a 'fluid sexuality', research reveals

Friday  19:51,   13 july 2018
msn

New research has revealed that a quarter of the UK population identifies as having a fluid sexuality. Fluid sexuality refers to people who do not identify as “completely straight” on the Kinsey Sale – a rating scale which identifies seven[...]

Chocolate milk boosts exercise recovery MORE THAN sports drinks, study finds

Friday  17:59,   13 july 2018
dailymail.co.uk

Researchers found that the popular milkshake allows athletes to intensely exercise for around six minutes longer than sports drink without tiring.The popular milkshake allows athletes to intensely exercise for around six minutes longer than sports[...]

Can Exercise Really Help With Anxiety?

Friday  14:16,   13 july 2018
msn

Someone recently asked me how I wake up early enough to work out in the morning, and the honest answer is that my anxiety usually wakes me up before the sun.It's often easier for me to get through my day when I've taken time to work off some of my[...]

Summer anxiety is real — and it has a lot to do with the scorching hot temps

Friday  11:10,   13 july 2018
hellogiggles

If you cope with anxiety year-round, you may find that your symptoms flare more during the summer months. You're not imagining it — summer anxiety is real, and it has a lot to do with the high temperatures.Summer anxiety is not unusual, though.[...]

Can Being In A Bad Mood Have Any Benefits?

Friday  08:00,   13 july 2018
medicaldaily

Despite the pressure to be happy all the time, being in a bad mood is part of the human experience and can even offer a number of benefits."Bad moods are mild, temporary negative feelings we all regularly experience in everyday life," said Joseph[...]

Prince Charles reveals what his naughty grandchildren get up to at Highgrove

Friday  07:15,   13 july 2018
hellomagazine

Prince Charles has given an insight what his grandchildren Prince George and Princess Charlotte are like when he paid a visit to Kew Gardens on Thursday , as he got chatting about life at his Highgrove[...]

Is the heatwave slowing down your brain?

Thursday  18:35,   12 july 2018
theweek.co.uk

Research finds that cognitive functions decline as temperatures riseResearchers at Harvard University found that people who were exposed to hotter temperatures “did significantly less well” in cognitive and memory retention tests than people in [...]

Low levels of psychological distress linked to risk of chronic diseases

Thursday  18:28,   12 july 2018
pressassociation

The results were published in the Journal of Psychosomatic Research.The study, led by Catharine Gale, a professor of cognitive epidemiology at the Medical Research Council’s Lifecourse Epidemiology Unit at Southampton General Hospital, assessed [...]

Here's how to lose belly fat in just two weeks

Thursday  18:21,   12 july 2018
prima.co.uk

It is possible to slim your stomach in a short amount of time, according to one registered dietician © IAN HOOTON - Getty Images Here's how to lose belly fat in just two weeks But, as anyone who has ever embarked upon a diet would[...]

Is Hookup Culture Putting An End To Anniversaries?

Thursday  15:31,   12 july 2018
msn

Most of the couples I know didn't start out as couples. Instead, they "hooked up" for several months and eventually found themselves in relationships. One friend was hooking up with her now-boyfriend for over a year when she heard[...]