LifeStyle: Health & Fitness

8 physical symptoms of SAD and how to improve them

Monday  20:25,   23 october 2017
Country Living

The 'winter blues' is actually a serious mental health conditionWe can all relate to feeling a bit more glum, lacklustre and less bouncy during the cold, winter months. When the sun sets on summer, it not only takes with it our daily dose of [...]

The Top Five Fertility Myths

Monday  17:31,   23 october 2017
Huffington Post UK

It's a woman's problem Fertility issues affect both men and women alike. For one-third of couples the issue is related to the female, for another third, it's related to the male partner and then for the other third, both partners have a[...]

Prince William and Mary Berry share grief for campaign

Monday  17:30,   23 october 2017
Country Living

Mary reveals what she should would say to her late son William if she had the chanceFormer Great British Bake Off star Mary – who is Patron of the charity – tragically lost her son when he was just 19 in[...]

Ferne McCann Inspires Mums To Share The Odd Smells They Craved During Pregnancy

Monday  09:57,   23 october 2017
Huffington Post UK

Ferne McCann has revealed in recent weeks her pregnancy cravings have developed from an appetite for salt and vinegar crisps into something altogether stranger. The former TOWIE star told OK! magazine that although she spent her[...]

12 myths about anxiety far too many of us still believe

Monday  09:50,   23 october 2017

Quashing misconceptions is the best way to move forwardTo bring some clarity to a hazy situation, we spoke to Mike Ward, Panic and Anxiety Specialist and founder of the London and Hampshire Anxiety Clinics, and Dr Monica Cain, counselling[...]

Ten Benefits To Strength Training

Monday  07:51,   23 october 2017
Huffington Post UK

The history of strength training has been around for decades, however schools of thought still believe it may be harmful for you (although this is changing for the better as science gets more advanced.) The history of strength training has[...]

Loving The Skin You're In - Finding Your Self-Esteem Stride In Your Forties

Monday  07:50,   23 october 2017
Huffington Post UK

For as long as I can remember I have had problems with my skin - physically and metaphorically speaking. On a recent impromptu photo shoot, everyone on the shoot commented on how I have "really good skin" and how confident I was in front of [...]

Inside the candy industry’s campaign to convince us chocolate is a health food

Sunday  21:20,   22 october 2017

The Mars company has sponsored hundreds of scientific studies to show cocoa is good for you..A year after James Cadbury, the 30-something great-great-great-grandson of the British chocolatier John Cadbury, launched his luxury cocoa startup in 2016,[...]

If You're Running and Aren't Losing Weight, Try This

Sunday  20:53,   22 october 2017

If You're Running and Aren't Losing Weight, Try ThisSwitch Up Your[...]

The surprising affect drinking has on your ability to learn a language

Sunday  20:51,   22 october 2017

We've probably all communicated in a different language after 10 pints on Friday night but that was mostly gibberish that lip readers couldn't even translate. We've probably all communicated in a different language after 10 pints on [...]

I Had Cervical Cancer, Now I Think All Teenagers Should Have The Opportunity To Find Out How They Can Reduce Their Risk

Sunday  17:11,   22 october 2017
Huffington Post UK

I put off any calls for smear tests, I was always sent the reminders but never called to make an appointment. I was either too busy, forgot, felt embarrassed by going for the test or just didn't take it seriously I suppose. They took a[...]

Irish model Maeve Madden speaks out about PCOS struggle in honest post

Sunday  16:50,   22 october 2017

<p></p><p></p><p>Irish model Maeve Madden has spoken out about the effects of suffering from Polycystic Ovary Syndrome.&nbsp;</p>The syndrome, which affects 1 in 10 women, can make it difficult for women to get pregnant[...]

Do You Have Restless Leg Syndrome Or Are You Just Fidgety?

Sunday  15:35,   22 october 2017

There's probably at least one person in your office who taps their foot or shakes their leg incessantly while they work — maybe it's you. Indeed, some people concentrate better when they're able to fidget.&nbsp;"Sometimes the feeling [...]

Julia Louis-Dreyfus thanks Katy Perry for ‘inspiration’ after cancer treatment

Sunday  15:05,   22 october 2017
Press Association

The star announced in September that she has been diagnosed with breast cancer. Now she has posted an image of herself on Instagram, complete with sunglasses, hoodie and a fake, drawn-on moustache.Chemo #2: finito. We are NOT fucking around here.[...]

The Surprising Factor That Makes an ADHD Diagnosis More Likely

Saturday  21:05,   21 october 2017
Reader's Digest

If your preschooler seems advanced for his or her age, you’re no doubt thrilled. And after they’ve gotten a bit older and performed well in school, there could be big advantages to having your child skip a grade. But don’t be tempted to sign him up[...]