LifeStyle: Health & Fitness

The keto diet, explained

Friday  07:40,   23 february 2018
Vox.com

Is eating a lot of fat really the best way to lose weight? It’s why people are putting grass-fed butter in their coffee, fasting for days, and replacing their cereal and pasta with eggs and avocados. The ketogenic diet has become a Silicon Valley[...]

The drugs do work – study suggests antidepressants are effective

Friday  07:40,   23 february 2018
Press Association

Researchers at Oxford University studied the effectiveness of 21 anti-depressants.Led by researchers at the University of Oxford, the study aimed to clear up lingering questions about the efficacy of medicine to treat acute depression in[...]

6 ways to get more calcium in your diet

Thursday  19:21,   22 february 2018
Netdoctor (UK)

Vegans take[...]

How to deal with stress: 9 tips to help you relax

Thursday  19:20,   22 february 2018
Hello!

Here's 9 best ways to deal with stress, with advice from Nutritionist Pippa CampbellIt's important to take time out for yourself to stop stress overwhelming you and turning into anxiety, which can show itself in physical symptoms. There are many [...]

The one part of new motherhood that's most likely to trigger postnatal depression

Thursday  16:30,   22 february 2018
Prima (UK)

One in ten women experience depression within a year of giving birth. And research carried out by The Priory has identified one key part of motherhood that's most likely to trigger it: breastfeeding. © Provided by Shutterstock Depressed[...]

We Need To Talk About Mental Health Problems During Pregnancy

Thursday  14:40,   22 february 2018
Refinery29

Rosey Adams was at the start of her third trimester when her midwife encouraged her to go and see her GP. “For a while, I was just in denial about it. I was scared to speak to my GP or my midwife, because I wasn’t sure of what would happen[...]

Should you wet your toothbrush before using it?

Tuesday  14:26,   20 february 2018
Netdoctor (UK)

It's a heated topic on social media, but here's what the experts thinkTwitter user @envyteeee started the big discussion after posting the query on the social media platform. Many tweeted their[...]

Dark chocolate could be more effective against colds than Vitamin C

Tuesday  09:45,   20 february 2018
MSN

When you’re struck down with a cold, the first thing you probably reach for is orange or lemon juice. However, while both fruits do contain vitamin C, which plays a large part in staving off colds, there is a high quantity of sugar (fructose)[...]

How To Do A Sit-Up Without Straining Your Neck

Monday  19:21,   19 february 2018
Huffington Post UK

Sometimes when you do a sit-up, it can feel like you’re giving your neck more of a work out than your abs. “When you perform a sit-up, your spine undergoes compression, putting pressure on the discs between your vertebrae. Neck strain is[...]

Francia Raisa Gets Really Real About How Hard It Was To Donate A Kidney To Selena Gomez

Monday  17:21,   19 february 2018
ELLE (UK)

'I couldn't move for two months.'In an interview that will air on Monday, Feb 19, the Grown-ish star spoke to Harry's Harry Connick Jr. about the June 2017[...]

This simple technique will help you fall asleep in under a minute

Monday  14:52,   19 february 2018
MSN

Falling asleep should be something that everyone can look forward to after a long day at work, but that isn't always the case. Reasons like stress and insomnia can result in a horrendous nights sleep with some people getting barely any[...]

The 1-Second Hack That Will Improve Any and Every Exercise

Monday  09:35,   19 february 2018
PopSugar

Sometimes working out can be the best thing in the world. You feel great, you look great, and your hard work pays off in the form of the results and dream body you've always wanted.But in the real world, things don't always work that way. In fact,[...]

Chicken Nuggets, Cereal, and Bacon Cause Cancer

Monday  09:25,   19 february 2018
Esquire (UK)

Scientists are now linking chicken nuggets, breakfast cereal, bacon, and more to cancerFrom the[...]

I Took Turmeric Shots Every Day For 1 Week, and Here's How My Body Reacted

Sunday  13:10,   18 february 2018
PopSugar

If you've spent any time online in the last year, you've heard about the wonders of turmeric. Derived from a plant called curcuma longa, turmeric is a yellow spice commonly used in Asian or Indian foods, and it's said to have many health [...]

6 everyday choices that will improve your health

Friday  20:30,   16 february 2018
Prima (UK)

From weight loss to[...]