LifeStyle: Health & Fitness

We tried Pilates for 8 weeks and this is how it changed our body

Wednesday  19:06,   16 august 2017
Netdoctor (UK)

The benefits are[...]

How to monitor your weight without watching the scales

Wednesday  18:55,   16 august 2017
Harper's Bazaar (UK)

Don't be ruled by a numberIn light of this fact, many people prefer to live their life sans scales. That way, your body can do its thing, fluctuating from time to time and you'll be[...]

How to support a partner or friend who is struggling with their mental health

Wednesday  17:11,   16 august 2017
Netdoctor (UK)

What to do if you're concerned about someone important in your life , here are six ways you can help them seek the support they need.1. Offer them a 'soft place to land'The best thing you can do for someone you think might be struggling is[...]

These Are The Healthy Ways To Deal With Stress, According To The Internet

Wednesday  14:40,   16 august 2017
Huffington Post UK

When you’re feeling stressed it can be temping to open a bottle of wine and drink away the day’s problems in front of the telly. But deep down, we all know that’s not healthy and doesn’t exactly help things in the long run. So on Reddit, people [...]

These Are The Healthy Ways To Deal With Stress, According To The Internet

Wednesday  14:40,   16 august 2017
Huffington Post UK

When you’re feeling stressed it can be temping to open a bottle of wine and drink away the day’s problems in front of the telly. But deep down, we all know that’s not healthy and doesn’t exactly help things in the long run. So on Reddit, people [...]

Woman responds perfectly when a stranger criticises her cellulite

Wednesday  11:45,   16 august 2017
Prima (UK)

A man made the harsh comment on a candid Instagram photo she'd shared.When personal trainer Jessi Kneeland decided to share a candid photo of herself post-workout, celebrating the dimples on her thighs and urging followers to do the same, she[...]

Woman responds perfectly when a stranger criticises her cellulite

Wednesday  11:45,   16 august 2017
Prima (UK)

A man made the harsh comment on a candid Instagram photo she'd shared.When personal trainer Jessi Kneeland decided to share a candid photo of herself post-workout, celebrating the dimples on her thighs and urging followers to do the same, she[...]

What Are Net Carbs and Should You Be Counting Them? The Intel You Need to Know

Wednesday  11:00,   16 august 2017
PopSugar

By now you know that counting your macronutrients is a smart thing to do, whether you're trying to lose weight or ensure you're giving your body all the nutrition it needs. Knowing the amount of net carbs comes in handy when you're[...]

What Are Net Carbs and Should You Be Counting Them? The Intel You Need to Know

Wednesday  11:00,   16 august 2017
PopSugar

By now you know that counting your macronutrients is a smart thing to do, whether you're trying to lose weight or ensure you're giving your body all the nutrition it needs. Knowing the amount of net carbs comes in handy when you're[...]

Kate Moss: I was worked like a dog on early Calvin Klein campaign

Wednesday  10:00,   16 august 2017
Press Association

The supermodel remembers more work than play as she posed for her photographer boyfriend.Moss was 18 when she was whisked off to the British Virgin Islands by her photographer partner for a week of picture-taking for the famous 1993 Calvin Klein[...]

Can you *really* be fat and fit?

Wednesday  09:50,   16 august 2017
Netdoctor (UK)

New research claims it's just not true, but Dr Ellie Cannon disagreesThe headlines have been screaming that you can't, with a study (published in the European Heart Journal), showing that simply being obese puts you at risk of cardiovascular[...]

How to recognise high-functioning anxiety

Wednesday  08:06,   16 august 2017
Cosmopolitan (UK)

And when to ask for[...]

How to recognise high-functioning anxiety

Wednesday  08:06,   16 august 2017
Cosmopolitan (UK)

And when to ask for[...]

Feeling Angry And Hateful Might Make Us Happier, Says Study

Wednesday  08:06,   16 august 2017
ELLE (UK)

Holding our feelings back might make us more miserable than the feelings themselves.Anger takes many different forms, but according to a new study examining happiness, people have greatest life satisfaction when they're able to feel the emotions[...]

Feeling Angry And Hateful Might Make Us Happier, Says Study

Wednesday  08:05,   16 august 2017
ELLE (UK)

Holding our feelings back might make us more miserable than the feelings themselves.Anger takes many different forms, but according to a new study examining happiness, people have greatest life satisfaction when they're able to feel the emotions[...]