LifeStyle: Health & Fitness

Four years, three miscarriages, and 1,616 shots: Couple's incredible IVF journey is captured in this poignant photo of their newborn baby surrounded by every syringe they used

Monday  14:30,   20 august 2018

Patricia and Kimberly O'Neill, of Glendale, Arizona, have been trying to have a baby together since 2014. They finally welcomed London to the world in August after much heartbreak.That is what it took for Patricia and Kimberly O'Neill to finally [...]
LifeStyle / Health & Fitness

Test your knowledge about these quirky exercises

Monday  09:15,   20 august 2018

Do you know what is crunning? Take this quiz to find out how much you know about quirky and innovative workout[...]

Why Breakfast Really Is Your Most Important Meal

Sunday  15:20,   19 august 2018

Breakfast is the moment where you literally ‘break the fast’ . This is why it’s been commonly dubbed as “the most important meal” of the day. However, rushed mornings and simply not being hungry often results in us skipping this meal more[...]

Pippa Middleton Is Copying Sister Kate Middleton When It Comes to Her Baby’s Gender Reveal

Sunday  13:50,   19 august 2018

The sisters are so[...]

Why Prince George's first day of school will be very different this year

Sunday  13:10,   19 august 2018

Prince George is going back to school in a couple of weeks to Thomas's Battersea, but there will be some changes for Prince William and Kate Middleton's sonThis September, George is not expected to face the same kind of media attention as[...]

This Wine and Eggs Diet from the 1970s May Be the Craziest Health Fad of All Time

Saturday  18:55,   18 august 2018

<p>This Wine and Eggs Diet from the 1970s May Be the Craziest Health Fad of All Time</p>The diet plan, pioneered by author Helen Gurley Brown in her 1962 book Sex and the Single Girl, outlines three precise meals. The book, ironically, was[...]

Dancing Your Way To A Longer Life

Saturday  15:55,   18 august 2018

Want to know some good steps to a longer life? Try some tango, hip hop or salsa steps!&nbsp;Regular dancing can help reduce your risk of cardiovascular disease, high blood pressure, Type II diabetes, and perhaps some cancers. Says who? Dr Peter[...]

The one exercise that will trim down your thigh fat

Friday  13:30,   17 august 2018

And, no, it's not[...]

I'm a hoarder and I'm glad that it has been classified by the WHO as a mental disorder

Friday  10:05,   17 august 2018

I'm a hoarder and I'm glad that it has been classified by the WHO as a mental disorderHer solution was to trawl charity and vintage shops, buying clothes that helped her to feel better about herself. “I created different versions of myself[...]

6 ways to ditch harmful belly fat

Friday  08:35,   17 august 2018

Wave goodbye to visceral fat for good with our belly-blitzing tips.Yes, it sounds obvious, but hear us out. One study compared popular diets including high dairy, abdominal exercise and a reduced calorie diet. Of the three, the reduced calorie diet[...]

8 foods to help you beat the post-lunch slump

Friday  07:36,   17 august 2018

Stay energised all day[...]

This is why men lose weight quicker than women

Friday  05:16,   17 august 2018

Well this is[...]

This is the best anti-ageing workout according to science

Thursday  17:30,   16 august 2018

Want to delay ageing? Then try this specific workout, which has been proven to hold back the years in a new scientific study.Video: Why are HIIT workouts so effective? (Cover[...]

Adele Spoke Up About Postpartum Psychosis Recovery

Wednesday  15:11,   15 august 2018

As much progress as we've made in having conversations about maternal health, we tend to forget that mental health is a huge part of the discussion.&nbsp;On Monday, Adele shared her support for her friend Laura Dockrill, who recently opened[...]

The Depressing Reason Men Are Scientifically Better At Directions Than Women

Tuesday  14:45,   14 august 2018

It has a lot to do with unequal opportunitiesScientists at University College London conducted a study into dementia which also offered insights into participants' navigational abilities. They looked at data from a video game called Sea Hero Quest - [...]