Health & Fitness Should you sleep with your dog at night?

09:06  13 september  2017
09:06  13 september  2017 Source:   House Beautiful

A bedtime routine that guarantees a good night's sleep

  A bedtime routine that guarantees a good night's sleep Rehab your routine to fall asleep fasterEating this combo an hour before bedtime is the first step to a restful night:

It’s your choice, pure and simple, and not one you should have to defend to anyone. There may be a rare exception, but I For example, if it�s okay with you for your dog to sleep with you at night , but you don�t want her on the bed during the day, simply close your bedroom door so she can�t get in!

I sleep with my pets. For more than 20 years, cats have shared my bed. My late cat, Shlomo, used to spend the night perched on top of my head, and I fo A dog trying to get too intimate should receive "slapped paws and a shove off"—not wholly surprising advice from celibate trainers.

Should you sleep with your dog at night? © Robert Daly / Getty Should you sleep with your dog at night? Dogs are the most popular pet in the UK, but as a nation we are divided as to how they should be kept.

Should they be allowed in the kitchen? On the sofa? Upstairs? Well, new research has recently addressed one of the most hotly debated topics among dog owners – namely the practice of – and the results may come as a surprise.

'Most people assume having pets in the bedroom is a disruption,' explains lead author Dr Lois Krahn, '[but] many people actually find comfort and a sense of security from sleeping with their pets.' So, in order to establish once and for all the pros and cons of kipping with a canine, Dr Krahn and her team set out to determine just how close we should get to our furry friends.

9 things a sleep doctor wants you to know

  9 things a sleep doctor wants you to know Forget what you've heard - these are the real secrets to a good night's restThere is virtually no skill, task or function, no physiological process, no emotion or relationship that isn't affected by sleep. The more we pay attention to sleep, the healthier, happier, more productive we can be.

Share. Tweet. Pin. Email. Do you ban your dog from the bed in the hopes of getting a better night 's sleep ? It may be time to beg your pooch’s forgiveness and hope he’ll join you at bedtime, after all. A recent study found that sleeping with pets actually helps some people sleep better because it gives

When it comes to the debate over whether a dog should sleep in the same room as you at night , there are those who believe it is a good idea and those who think you should not do it. While this choice really comes down to personal preference as a dog owner, a new study suggests that allowing your

The study

Researchers on Dr Krahn's team looked at 40 healthy dog-owning adults, none of whom had sleep disorders, over the course of five months. All of the involved in the study were older than six months of age.

Each human and canine counterpart had their sleep practices and quality recorded using activity-tracking devices (called accelerometers) for seven nights. It was found that people whose dogs slept in the same bedroom as them at night tended to benefit from better sleep but, interestingly, those who went so far as to have their dog in bed with them saw the opposite effect.

Commenting on the findings, Dr Krahn said: 'The relationship between people and their pets has changed over time, which is likely why many people in fact do sleep with their pets in the bedroom.'

9 things a sleep doctor wants you to know

  9 things a sleep doctor wants you to know Forget what you've heard - these are the real secrets to a good night's restThere is virtually no skill, task or function, no physiological process, no emotion or relationship that isn't affected by sleep. The more we pay attention to sleep, the healthier, happier, more productive we can be.

If you ever noticed, dogs are more than happy to jump in the bed and snuggle up with you for a good night ’s rest and of course, most dog owners feel the same. Turns out that there a fair amount of mutual benefits that come from letting your dogs sleep in your bed.

Should you sleep with your dog at night ? By The Hearst Network Posted on September 12, 2017. Each human and canine counterpart had their sleep practices and quality recorded using activity-tracking devices (called accelerometers) for seven nights .

She added: 'Today, many pet owners are away from their pets for much of the day, so they want to maximise their time with them when they are home. Having them in the bedroom at night is an easy way to do that. And, now, pet owners can find comfort knowing it won't negatively .'

All the more reason to get a pet!

The study was published in Mayo Clinic Proceedings.

Related: Six Things That Might Be Causing That Headache (provided by HuffPost UK)

This is the perfect time of day to take a nap .
It can boost your productivity, brain power and even your healthThe report by the Sleep Council also suggests there is a perfect time of day to take a nap to reap the maximum benefits. And that time is 3pm.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!