Health & Fitness This is what Elle Macpherson eats in a typical day

10:07  13 september  2017
10:07  13 september  2017 Source:   Hello!

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This is what Elle Macpherson eats in a typical day . See the diet that earned Elle the nickname 'the Body'. September 12, 2017 - 11:34 BST by Chloe Best Elle Macpherson has revealed what she eats in a typical day . The model, who has the nickname 'the body' follows an alkaline diet.

This Is What Elle Macpherson 's Supermodel Diet Looks Like. Laubscher didn't just make an alkaline body sound easy, she proved it by giving ELLE .com a day 's worth of eats on an alkaline diet, including Macpherson 's favorite meals.

Hello! Magazine © Provided by Hello Magazine UK Hello! Magazine Elle Macpherson has revealed the secret to her enviably slim physique. The 53-year-old, who is known as "The Body", shared details of her typical daily diet and exercise routine in an interview with PopSugar – and it is easier to follow than you may think.

The supermodel said that she focuses on eating organic food and a "majority plant-based diet", but the occasional snack or dessert isn't off the menu. To start her day Elle eats a healthy, balanced breakfast that could include either "one poached egg on sunflower or dark rye bread (wheat free)," or "oatmeal with agave, half of a grapefruit or some blueberries."

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Elle MacPherson is a testament to good genetics and a balanced lifestyle – at 52 years-old, her body is incredible and she continues to radiate health. Instead, she simply tries to stay active for an hour every day , by swimming, hiking or paddle-boarding. Because of this , what she eats must be pretty

Here's what her day on a plate looks like. For breakfast, Macpherson has an egg omelette, spinach and avocado, Laubscher says that another favourite of hers is "flaxseed pudding made with And don’t for a second think Elle isn’t a snacker. To warn off sugar cravings she’ll eat dates and drink green tea.

A post shared by Elle Macpherson (@ellemacphersonofficial) on

Elle Macpherson has shared details of her daily diet

Elle follows this up an hour later with two teaspoons of The Super Elixir – an alkalising supplement produced by Elle's health and wellness product company WelleCo – mixed with cold filtered water. "I will generally always have greens with whatever I eat at lunch — often a vegetarian salad with a base of pulses, lentils or quinoa, loaded up with leafy greens and other vegetables. I love kale, spinach, sprouts and rocket," Elle said of her typical lunchtime meal, adding that greens, salad and vegetables are also a key factor in her dinners, too, along with fresh line-caught fish.

A post shared by Elle Macpherson (@ellemacphersonofficial) on

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Elle Macpherson , the Australian supermodel often known as “The Physique,” has attributed her ageless look to following a strict alkaline eating regimen. Health. This Is What Elle Macpherson Eats in a Day .

Attributing her youthful appearance to a well-balanced diet and a hefty intake of water, (she drinks an impressive three litres a day ) Elle recently sat down with New Potato to divulge what she eats on the daily. A photo posted by Elle Macpherson (@ellemacphersonofficial) on Jul 12, 2015 at 12:56am PDT.

The model launched her own supplements business in 2015

While Elle's daily diet is incredibly healthy, she says she is partial to the occasional diet. "I don't have dessert every day, but I do love dessert especially dark chocolate and vegan ice cream," she said. The model admitted that she now likes to keep her exercise routine quite relaxed and varied, after years of following strict high intensity workouts. "I used to have a strict routine that I followed of high-intensity training, but now I am all about listening to my body and mixing it up," Elle said.

"Every morning before I rise I think about what is it that my body really needs. It might be a walk along the beach, swim in the ocean, wake boarding, a boxing class or yoga with friends. I believe mixing things up is fun and helps with motivation and activating different areas of the body. Do what suits you."

Related: Elle Macpherson Regrets Doing 'Friends' (Wochit Entertainment)

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Today we're talking to Elle Macpherson , the co-founder and creative director of WelleCo, about what it takes to start a new business at 50. Describe a typical work day for you.

This Is What Elle Macpherson Eats in a Day . Supermodel Street Style: Elle & Claudia Take Two. A Royal Wardrobe: Elle Fanning's Sleeping Beauty Style. Elle Fanning on Becoming 'The Neon Demon'.

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