Health & Fitness This is how to burn 600 calories doing housework

16:16  13 september  2017
16:16  13 september  2017 Source:   Prima (UK)

This is how many calories you could be consuming on your all-inclusive holiday

  This is how many calories you could be consuming on your all-inclusive holiday Yes but what's the point of a buffet if you don't get thirds?And although this behaviour needs no justification and is absolutely OK if that's how you (read: we) like to spend holidays, the people over at MuscleFood.com have done some scary sums about how many calories are easily consumed during an all-inclusive break.

This is how to burn 600 calories doing housework . Research reveals the chores that are bigger burners than a 5km run! Most Popular. Getty Ariel Skelley. By Anya Meyerowitz. 12 September 2017. Whether you're a housework fanatic or you loathe nothing more than when the dreaded dusting day

Burning 500- 600 calories per day can be a practical goal for weight loss. Cutting back your excess calorie intake combined with extra movement can help you maximize reaching your weight loss goals. How do you know how many calories you are burning with different exercises?

This is how to burn 600 calories doing housework © Ariel Skelley / Getty This is how to burn 600 calories doing housework Whether you're a housework fanatic or you loathe nothing more than when the dreaded dusting day rolls around, you'll be excited to hear that it can help you stay in shape and possibly burn double the calories of a morning run.

A study by the Good Housekeeping Institute (GHI) found that dusting, mopping and cleaning the bathroom are all effective ways to burn calories without having to invest in a gym membership – or actually get dressed.

The study involve five participants tracking their activity via an exercise monitor as they carried out common cleaning tasks.

How many calories do you burn cleaning the house?

  How many calories do you burn cleaning the house? Being a domestic god or goddess doesn't just benefit your home – it's good for your body, too.Research from 's Cleaning and Laundry Bible reveals that 1 in 3 Brits clean every day and only 10 per cent do household chores once a month.

Calories Burned by Housework . How Long Do I Have to Do Cardio to Burn 600 Calories ?

Anything between 300- 600 can be expected. How many calories can i burn doing housework ?

The results showed that on average, testers burned 602 calories with two hours of dusting, mopping, cleaning the bathroom, vacuuming and window cleaning, compared with just 374 calories lost during a 5km run.

The highest calorie killer was a 40-minute dusting task which burned 194 calories, while 20 minutes of window cleaning cuts 115 calories. Your 20-minute bathroom blitz could be burning100 calories, while vacuuming for the same length of time used up 86 calories.

And when it comes to the big declutter and cleaning sessions, there's a particularly shiny silver lining...

'Unfortunately, there are some labour-intensive chores that need to be done at least once a year,' according to GHI cleaning expert Verity Mann, 'but the good news is that you will be getting fit while you're doing them.'

Eat This, and You’ll Burn Over 100 Extra Calories a Day

  Eat This, and You’ll Burn Over 100 Extra Calories a Day Looking for some wacky ways to burn extra calories—no gym time required? Look no further than your own dinner plate.Thanks to a new study published in the journal Obesity Open Access, spicy foods might soon replace your daily run. Forty men and women took one two-milligram capsule of capsaicinoids—the spice found in chili peppers—or a placebo each day. Once participants popped the pill, the research team measured their metabolic rate every hour for three hours. The data showed that those who took the capsaicinoids capsule burned 116 calories more per day than the people who just swallowed the placebo.

A boxing match in a ring will burn at least 700 calories , while general sparring with be closer to 600 . No matter how small or light you are, hitting the boxing gym hard is a great way to torch 600 calories . Hit them hard and do them fast, and you can burn 600 calories in a single hour. 5. Rowing.

Use the following estimates, based on a body weight of 150lbs, to help you determine how many calories you might burn doing about an hour of typical daily housework / cleaning: Sweeping x 10 minutes = 37 calories .

So, maybe it's time to ditch those running shoes and invest in a few extra dusters!

Related: What to Eat Before and After a Strength Training Workout

(Provided by Wochit)

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This 10-Minute Morning Habit Burns 400 Extra Calories Every Week .
Say hello to the new-and-improved, effortless way to become a morning person. And no, it doesn’t require a workoutSay hello to the new-and-improved, effortless way to become a morning person. And no, it doesn’t require a workout buddy (or even an overpriced latte!) to lure you out of bed.

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