Health & Fitness Victoria Beckham Works Out for 2 Hours Every Morning: 'I'm Very Disciplined'

17:40  13 september  2017
17:40  13 september  2017 Source:   People

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Celebrity Bodies. Victoria Beckham Works Out for 2 Hours Every Morning : ‘ I ’ m Very Disciplined ’. By Michelle Ward Trainor. Posted on September 11, 2017 at 2:46pm EDT. Share. Tweet.

Related: Victoria Beckham Gets Real About Her Spice Girls Days. The 43-year-old reveals she works out for TWO HOURS every morning , and is " very disciplined " about her regimen. The fashion designer said

  Victoria Beckham Works Out for 2 Hours Every Morning: 'I'm Very Disciplined' © Matt Baron/REX/Shutterstock Victoria Beckham has a lot on her plate, which makes her dedication to fitness that much more impressive.

The mom-of-four whose business ventures include her own fashion brand and a make-up collection with Estée Lauder, has to be strategic.

“I get up quite early, around 6 a.m., and do an hour in the gym before the kids get up, then I give them breakfast and David or I take them to school. I’ll then fit in another hour’s workout before I go to the office. I’m very disciplined, I have to be,” the former Spice Girl, who recently celebrated her 18th wedding anniversary with husband David Beckham, told The Sunday Times.

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1 hour ago. Victoria Beckham has a lot on her plate, which makes her dedication to fitness that much more impressive. I’ll then fit in another hour ’s workout before I go to the office. I ’ m very disciplined , I have to be,” the former Spice Girl, who ».

Victoria Beckham has a lot on her plate, which makes her dedication to fitness that much more impressive. I’ll then fit in another hour ’s workout before I go to the office. I ’ m very disciplined , I have to be,” the former Spice Girl, who ».

“It’s really the only time in the day I get to myself. No one comes into the gym, no one follows me in there with a laptop. If I’m standing in the kitchen for too long, then laptops will come floating in my direction. Someone always wants something approved, something signed off. Other than the children no one dares come into the gym.”

Beckham, 43, does admit she has help when it comes to sticking to her schedule.

“It’s all about managing time and having a good team of people around you,” she said. “It’s not easy. I’m a bit of a control freak. I love what I do, and I always want to be the best – whether that’s designing an amazing collection, putting on the best fashion show, creating a make-up collection, being the best mum, the best wife. Luckily I have a brilliant support network that makes everything possible and an assistant who will tell me when I need to stop … I listen to her when she says it’s time to go home and have dinner with David and the kids.”

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1 hour ago. Victoria Beckham has a lot on her plate, which makes her dedication to fitness that much more impressive. I’ll then fit in another hour ’s workout before I go to the office. I ’ m very disciplined , I have to be,” the former Spice Girl, who ».

Victoria Beckham makes herself work out twice a day before heading to the office. I’ll then fit in another hour ’s workout before I go to the office. I ’ m very disciplined , I have to be.’

As for her diet, Beckham, who has said she swears by salmon for her glowing skin, also stated she “enjoy[s] eating healthily.”

“I’m in the fortunate position where it’s easy for me. I can afford to eat well,” said the star, who told the Times she eats a lot due to the her twice-daily exercise routine. “I expect a lot from my body… and I’m never sick. You have to be kind to your body if you expect a lot from it.”

And although Beckham may be known for keeping a straight face, she said, “I do smile and laugh a lot.”

The designer, who just debuted her Spring/Summer 2018 line at New York Fashion Week (where her husband and eldest son, Brooklyn supported her from the front row), explained that in the end it all comes down to family.

“I’ve learnt that it’s not becoming successful that’s trickiest, it’s maintaining that success.” she said. “Thankfully I’ve been able to take everything that I know from having grown up in the public eye, from being famous at only 19 years old, and learn from that. And I have always had the support of my family… if I hadn’t had the right family around me then I’d probably have been a bit of a lunatic.”

Victoria Beckham poses for a selfie with son Brooklyn – and fans can't get over her big smile

  Victoria Beckham poses for a selfie with son Brooklyn – and fans can't get over her big smile Victoria Beckham poses for a selfie with son Brooklyn – and fans can't get over her big smileVictoria, 43, lit up the photo with her fabulous smile, while Brooklyn grinned in the background. "A smile!!!!!" one surprised fan wrote, while a second posted: "You look so pretty when you smile Victoria." Several commented on the duo's striking resemblance, with one posting: "U both have the same smile... Lovely!" "Carbon copies," another remarked.

Victoria Beckham follows a strict regime every morning . She works out for two hours daily. I'll then fit in another hour's workout before I go to the office. I ' m very disciplined , I have to be." (Reuters).

But for fashion designer, mother-of-four and former-Spice Girl, Victoria Beckham , sweating it out is how she truly unwinds. That’s a two hour workout , every morning for a working mother-of-four. Talk about girl power! " I ’ m very disciplined , I have to be.

Related: Victoria Beckham Shars Tearful a Photo with Son Brooklyn (provided by Wochit Entertainment)

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