Health & Fitness 3 ways to be your happiest self, according to 200 experts

09:52  10 october  2017
09:52  10 october  2017 Source:   Prima

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3 ways to be your happiest self , according to 200 experts . These simple practices can help you lead a life worthwhile. Most Popular. Getty Caiaimage/Robert Daly. By Katie Avis-Riordan. 14 July 2017. The secret to happiness is a concept that philosophers and psychologists have pondered for centuries.

According to 200 experts . Getty. The secret to happiness is a concept that philosophers and psychologists have pondered for centuries. But just what is it that can make us happy ?

3 ways to be your happiest self, according to 200 experts © Caiaimage/Robert Daly / Getty 3 ways to be your happiest self, according to 200 experts The secret to happiness is a concept that philosophers and psychologists have pondered for centuries. But just what is it that can make us happy?

Some think it is our behaviour, thoughts and attitude that can leave us feeling happy with our lives, rather than simply our situation.

The host of the podcast, The One You Feed, Eric Zimmer, recently told Business Insider what he thinks the answer is to a happy life. After speaking with almost 200 psychologists, mindfulness teachers, and life coaches, he said he has realised happiness is the result of constant effort rather than simply thinking positively.

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The secret to happiness is a concept that philosophers and psychologists have pondered for centuries. But just what is it that can make us happy ? > Getty Jordan Siemens > Related Article5 ways to build lasting self -esteem.

3 ways to be your happiest self , according to 200 experts . Meditation can help you attain this space from negativity and will reduce its strength. According to Ricard, following these steps will open up your mind to greater happiness and a sense of calm.

He revealed three simple daily practices that can help you achieve this…

1. Meditate and be mindful

Zimmer suggests that honing your mind and practising meditation on a daily basis can help you become more focused, empathetic and aware. Training your brain in this way can open you up to a better understanding of how your mind works and how to enjoy the present moment.

If you have never tried meditation before, a good place to start is by sitting in a peaceful space for a few minutes at the same time every day, remaining still and concentrating on your breathing and only what is happening in the present moment. If you find you get distracted by thoughts, focus your mind back to your rhythmic breathing.

2. Set your phone alarm to stop social media scrolling

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3 ways to be your happiest self , according to 200 experts .

Terms such as knowledge and self -awareness, self -improvement, moral virtue, kindness, harmony, freedom and self control are some of the "tools" Greek 11 Ways to Live a Happier Life, According to a Psychologist (Hint: These have nothing to do with money!) Socrates: The Test Of Three .

It's so easy and addictive to keep scrolling through your Facebook or Instagram feeds, only to find you have wasted a big portion of time effectively doing nothing.

"We have a natural desire to distract ourselves with our phones, which is not always a bad thing, but you should be consuming something you care about," Zimmer told Business Insider. 'The more we are conscious about how we spend our time and do things that matter to us, the more content we will be.'

The way to combat this mindless scrolling is to set your phone alarm to give yourself a time limit on browsing. Be strict with yourself and actively choose to do something which is important to you instead.

3. Play the alphabet game to stop negative thinking

The alphabet game can be a useful tool in banishing negative thoughts, Zimmer advises. If you find your mind is turning negative, then go through the alphabet, naming something you value for each letter until you get to Z. This draws you away from unhealthy thought processes.

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Related: Millennials are "the happiest generation of workers" (provided by Wochit Business)

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Online shopping undermines strengthening exercise lifting groceries, say experts .
NHS guidelines suggest people do two strengthening sessions a week.While shopping on the internet offers much-wanted convenience, it is stripping people of muscle-strengthening exercises that help keep them healthy into older age, according to the Chartered Society of Physiotherapy.

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