Health & Fitness If You Want a Good Night's Sleep, Stop Doing These 7 Things

04:50  11 october  2017
04:50  11 october  2017 Source:   PopSugar

Pregnant Serena Williams Appeals To The Internet For Sleep Advice After Struggling To Get Comfy At Night

  Pregnant Serena Williams Appeals To The Internet For Sleep Advice After Struggling To Get Comfy At Night Serena Williams appealed to the internet for advice after struggling to find a comfortable position to sleep in while pregnant. The 35-year-old tennis star, who is expecting her first child with her fiancé Alexis Ohanian, asked for tips on how to turn over at night with a bump.“I’m having trouble going from my left, to my right, to my left side,” she tweeted on Wednesday 19 July.Any tips on how to turn over at night? I'm having trouble from going from my left my right.... to my left side.

7 . Stop skimping on sleep . You need eight hours of sleep a night for your health. 6 Things To STOP Doing If You Want To Lose Weight.

The following list are things you can get if you want to sleep better at night A good pillow is underestimated. 3 Simple Things To Stop doing This Week to Start Living Healthier.

How to Get a Good Night of Sleep © POPSUGAR Photography / Maria del Rio How to Get a Good Night of Sleep

Tonight is the night. You are going to get the best sleep of your life. Set yourself up for a one-way ticket to cozytown by avoiding these daily habits.

Eating These Foods at Night

It is nearly impossible to have a restful night of sleep if you're dealing with gas pains or heartburn. Certain foods will cause digestive issues, so avoid things that are spicy, fried, high in fat, or high in sugar. High-fiber foods can also make you feel bloated, so you might want to avoid beans, broccoli, onions, and bread for dinner - have them at lunch instead.

Caffeine obviously can keep you up, so have your last cup of coffee, green tea, and bite of chocolate by early afternoon. And sorry to say, although that glass of wine or beer can help you relax after a tough day and may even help you fall asleep faster, it'll disrupt your sleep cycle, making staying asleep harder.

This is the perfect time of day to take a nap

  This is the perfect time of day to take a nap It can boost your productivity, brain power and even your healthThe report by the Sleep Council also suggests there is a perfect time of day to take a nap to reap the maximum benefits. And that time is 3pm.

Without a doubt, one of the most important things you can do is get a good nights sleep . The reason this is so important is because sleep regulates your hormonal rhythms and without getting enough quality sleep

And if this does not work, you should also consider taking sleep aids. In order to get a good night ’ s sleep , you should place the smartphone at a safe distance from the bed. In the morning, all you will have to do is get up and stop the alarm, feeling more rested.

Having Dinner Right Before Bed

Aside from what you eat, when you eat is just as important when it comes to getting a good night's sleep. Try to enjoy your last bite of food at least two to three hours before your head hits the pillow. It'll give your body time to digest, so you're not dealing with a gurgling belly. Choose a time to close the kitchen, and stick to it!

Skipping Your Workout

If you want your body to feel completely exhausted when you slip under the covers, make a point to exercise every single day. Focus on four to five days of moderate to vigorous workouts, then two days of active rest, like yoga or going for a walk.

Also keep in mind that one big workout per day isn't enough. Try to stay active throughout the day by using a standing desk, setting stretching breaks every hour, and using the stairs whenever possible. And make sure you finish your workout at least two to three hours before bedtime so that you're not full of energy when your head hits the pillow.

Should you sleep with your dog at night?

  Should you sleep with your dog at night? A new study answers this hotly debated question.Should they be allowed in the kitchen? On the sofa? Upstairs? Well, new research has recently addressed one of the most hotly debated topics among dog owners – namely the practice of – and the results may come as a surprise.

Doing the same thing night after night really helps get your body ready for sleep . This also counteracts the need to go into hibernation mode, so if you 're feeling a little sleepy during the day , step outside for an instant boost. © POPSUGAR Photography / Sheila Gim. Getting a good night ' s

If you want a good night ' s sleep , don't do these 10 things before bed. Instead, set a hard start and stop time when it comes to your work assignments. If you can, make a rule for yourself that you won’t work when you get home from the office.

Hitting the Snooze Button

Getting on a regular sleep schedule that you stick to throughout the week, (yes, even on weekends!), will regulate your circadian rhythm and make your body feel rested enough to fall asleep and stay asleep. Wake up and go to bed around the same time every night, aiming for seven to nine hours of sleep, so you won't feel groggy in the morning or during the day. Refrain from hitting the snooze button six times! Set your alarm, and wake up. This will ensure that you're tired enough to fall asleep later that night.


Catching even 10 minutes of zzz's in the middle of the day is a big no-no. Avoid napping at all costs, because it'll make it harder for you to feel tired enough to fall asleep later on. If you're tired in the middle of the day, try going to bed 30 to 60 minutes earlier that night.

Scrolling Through Instagram

That comforting habit of sitting in the dark, under the covers, catching up on Instagram and email seems relaxing. However, the light from the screen can actually trick your brain into thinking it's time to be awake, which makes it harder to unwind and fall asleep. You may also see something that gets you all fired up, which can also disrupt your sleep. Make your bed a no-screen zone.

This scientist says the less sleep you have, the shorter your life will be

  This scientist says the less sleep you have, the shorter your life will be Here's some bad news for hard-working City folk who tend to burn the candle at both ends: missing out on sleep could actually shorten your life, according to a scientist. In a new work, Matthew Walker, a sleep scientist at the University of California, Berkeley, says lack of sleep can play a part in the development of, among other things, Alzheimer's disease, cancer, diabetes, obesity and poor mental health.

I wanted to know what all these women were doing to look so good , so I scheduled an To look your best , here are Dr. Colbert' s 8 Things To Stop Doing Right Now To Save Your Skin! Sleep is essential for beauty. Apply a rich moisturizer with shea nut butter at night like Heal and Soothe Night .

Never Do This If You Want a Good Night ' s Sleep . Sleep is an essential part of a healthy lifestyle, yet so many people treat it like a luxury, thinking they're just "not good sleepers " when they wake up tired and miserable.

Going to Bed Stressed

If your mind is unsettled, you'll have a tough time settling your body. If you're worried, upset, or anxious about something, find a way to stop thinking about it and relax. Write about it in a journal, meditate, do some yoga, listen to relaxing music, take a hot shower, try this breathing trick, or read a book by candlelight. Do everything you can to evoke calmness and serenity before drifting off to sleep.

Slideshow: 6 surprising things that are actually aging you (Courtesy: PureWow) 

  If You Want a Good Night's Sleep, Stop Doing These 7 Things 6 Surprising Things that Are Actually Aging You

Asda to sell plant that Nasa believes could stop snoring .
Scientists say the pineapple plant improves air quality throughout the night and therefore aid better sleep.Grown in Holland the plants take between 21 and 24 months to grow and develop the miniature pineapple that sits on top.And through the simplicity of improving air quality with oxygen “it could help the 45% of Brits that snore get a better night's rest - and their partners too,” adds The Sun.Phil Smith, Asda plant buyer, told the Manchester Evening News: “Snorts, snuffles and splutters affect a quarter of Brits.

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