Health & Fitness A woman lost over 9 stone in 12 months and this is her workout secret

10:15  11 october  2017
10:15  11 october  2017 Source:   MSN

This one-off pill can cause a two stone weight loss

  This one-off pill can cause a two stone weight loss Here's everything you need to knowThe results, revealed at the world's largest obesity conference, suggest the pill could be a good alternative to invasive weight loss surgery such as gastric bands and stomach stapling. The Elipse Balloon helped people lose over two stone in four months, which was enough to significantly improve their health.

More: Woman who lost 7 stone explains why 'diets don't work '. Tuesday 10 October 2017 12 :15. 119. 14. This woman 's before and after acne pictures are going viral. Saturday 7 October 2017 17:00. 638. 60. Man finds creepy secret room in home, before story gets even darker.

CATERS. BEFORE ADN AFTER: Kaitlyn shed an amazing 15 stone in 15 months . At her heaviest, Kaitlyn Smith tipped the scales at a whopping 29.5s tand was advised to have gastric bypass surgery. However, after a run-in with a rude surgeon, the 20-year-old decided against the "easy way out ".

  A woman lost over 9 stone in 12 months and this is her workout secret © Provided by Independent Print Limited Josephine Desgrand, a 17-year-old student from Queensland, Australia, lost 60 kg - more than nine stone - after severe bullying at school took place.

According to Desgrand, who weighed 120 kg aged 16, she felt embarrassed about her size.

She told Daily Mail Australia:

I hated myself and the way I looked. I didn't have any friends and I just didn't like going out in public.

She also said she kept on weight because of the large portions she would often serve herself.

She told the Fraser Coast Chronicle:

I’d have really big portions and always go back for seconds and thirds...I had a lot of fruit smoothies because I thought they were healthy but now I know fruit is full of natural sugars so I don’t drink them anymore.

Doing this twice a week can make you gain two stone in a year

  Doing this twice a week can make you gain two stone in a year And we bet you're doing it alreadyResearchers from the University of Waterloo in Ontario looked at the link between binge drinking and youth obesity, and found that students consuming five drinks in one sitting took in a whopping 114,400 calories a year – equivalent to 15kg of fat.

WEIGHT loss: A woman who piled on the pounds during pregnancy lost over four stone in weight thanks to following one particular diet. She found Kayla Itsines' Bikini Body Guide (BBG), and followed her workout routine as well as lowering her junk food intake.

Woman loses five-and-a-half- stone in 18- months after being fat shamed. Most read in Diets. Drink TEA to lose weight: Daily cuppa is the secret ingredient of fat-burning diet. Weight loss: Woman got rid of belly fat and lost over a stone by doing THIS with her diet.

Halving her weight was achieved by cutting out carbohydrates, and reducing the amount of fruit she ate to avoid sugar.

I treated fruits as a candy bar and only ate a certain amount each week. I also cut out carbs so I haven’t eaten bread or pasta or even chocolate in one year.

According to Desgrand, her cravings vanished within two weeks of the diet.

Exercise, of course, was also a key part of her body transformation, and Josephine saved money by doing workouts at home, drawing inspiration from the YouTube channel The Body Coach.

15 minute exercises, done three times per workout session became her routine.

I always planned to go to the gym when I lost a bit of weight first at home and now that I have, I’m looking to join a gym and get a personal trainer to tone up.

This is how Emma Stone got into shape for her new film role

  This is how Emma Stone got into shape for her new film role Emma Stone was a 'meathead' during Battle of the Sexes workouts, according to her personal trainer. Find out how the La La Land star got into shape for the roleSwapping the dance floor for the tennis court meant Emma had her work cut out for her when it came to getting into the right shape to portray the sportswoman on the big screen, and celebrity trainer Jason Walsh was called in to help put Emma through her paces. "She did two-a-day workouts and put on 15 lbs (6.8kg) of lean muscle," Jason told Glamour.com.

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Fat fighter: Obese woman sheds SIX STONE after being told she might never have children. WORRIED Siobhann O'Brien lost a third of her body weight in just seven months over fears her size would affect her chances of becoming pregnant.

She told Daily Telegraph Australia:

No one believed I could do it so one day I wanted to prove them wrong and I stuck to it and I started taking transformation photos which inspired me.

Related: This sword class is a mental and physical workout (Provided by Insider)

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