Health & Fitness A woman lost over 9 stone in 12 months and this is her workout secret

10:15  11 october  2017
10:15  11 october  2017 Source:   msn.com

This one-off pill can cause a two stone weight loss

  This one-off pill can cause a two stone weight loss Here's everything you need to knowThe results, revealed at the world's largest obesity conference, suggest the pill could be a good alternative to invasive weight loss surgery such as gastric bands and stomach stapling. The Elipse Balloon helped people lose over two stone in four months, which was enough to significantly improve their health.

Josephine Desgrand, a 17-year-old student from Queensland, Australia, lost 60 kg - more than nine stone - after severe bullying at school took place. According to Desgrand, who weighed 120 kg aged 16, she felt embarrassed about her size.

The woman , who is 5’2”, weighed 11.7 stone before weight loss journey began. She revealed that it had taken her two months to lose the weight, which she said she had How I Lost 30 Lbs FAST In 12 Weeks (The honest truth) - Продолжительность: 29:24 Liezl Jayne Strydom 752 675 просмотров.

  A woman lost over 9 stone in 12 months and this is her workout secret © Provided by Independent Print Limited Josephine Desgrand, a 17-year-old student from Queensland, Australia, lost 60 kg - more than nine stone - after severe bullying at school took place.

According to Desgrand, who weighed 120 kg aged 16, she felt embarrassed about her size.

She told Daily Mail Australia:

I hated myself and the way I looked. I didn't have any friends and I just didn't like going out in public.

She also said she kept on weight because of the large portions she would often serve herself.

She told the Fraser Coast Chronicle:

I’d have really big portions and always go back for seconds and thirds...I had a lot of fruit smoothies because I thought they were healthy but now I know fruit is full of natural sugars so I don’t drink them anymore.

Doing this twice a week can make you gain two stone in a year

  Doing this twice a week can make you gain two stone in a year And we bet you're doing it alreadyResearchers from the University of Waterloo in Ontario looked at the link between binge drinking and youth obesity, and found that students consuming five drinks in one sitting took in a whopping 114,400 calories a year – equivalent to 15kg of fat.

So when the new year came round in January 2015, so did a new mindset for Natalie, and she 's proved it can really make a difference after losing a staggering 9 stone in just over 18 months . This woman lost 3 stone by making five simple changes to her lifestyle.

WEIGHT loss: A woman who lost an incredible two stone in just 12 weeks has revealed the exercise and diet plan she followed to lose the weight. Jamie Oliver weight loss: Chef famous for health recipes diet secret revealed.

Halving her weight was achieved by cutting out carbohydrates, and reducing the amount of fruit she ate to avoid sugar.

I treated fruits as a candy bar and only ate a certain amount each week. I also cut out carbs so I haven’t eaten bread or pasta or even chocolate in one year.

According to Desgrand, her cravings vanished within two weeks of the diet.

Exercise, of course, was also a key part of her body transformation, and Josephine saved money by doing workouts at home, drawing inspiration from the YouTube channel The Body Coach.

15 minute exercises, done three times per workout session became her routine.

I always planned to go to the gym when I lost a bit of weight first at home and now that I have, I’m looking to join a gym and get a personal trainer to tone up.

This is how Emma Stone got into shape for her new film role

  This is how Emma Stone got into shape for her new film role Emma Stone was a 'meathead' during Battle of the Sexes workouts, according to her personal trainer. Find out how the La La Land star got into shape for the roleSwapping the dance floor for the tennis court meant Emma had her work cut out for her when it came to getting into the right shape to portray the sportswoman on the big screen, and celebrity trainer Jason Walsh was called in to help put Emma through her paces. "She did two-a-day workouts and put on 15 lbs (6.8kg) of lean muscle," Jason told Glamour.com.

Woman , 27, who lost an incredible 92 KILOS in just 11 months reveals how she did it - as she Victoria's Secret model Joy Corrigan flashes her assets as she goes braless in sheer top and FIRST LOOK: Emma Stone is thrown out of a carriage and shot at in trailer for The Favourite Flick directed

She now shows off her slender 11st frame in UK size 12 (US 8) clothes. Dedicated: Claudia began working out and lost more than nine stone in just 18 months . Victoria's Secret model Joy Corrigan flashes her assets as she goes braless in sheer top and hotpants Displayed her phenomenal figure.

She told Daily Telegraph Australia:

No one believed I could do it so one day I wanted to prove them wrong and I stuck to it and I started taking transformation photos which inspired me.

Related: This sword class is a mental and physical workout (Provided by Insider)

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This is how long it should take to lose 10 pounds .
This is how long it should take to lose 10 poundsMost people do things at their own pace, and the same can be said for losing weight.

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