Health & Fitness Eating This One Food Every Day Could Prevent Heart Attacks and Strokes

07:15  13 october  2017
07:15  13 october  2017 Source:   Reader's Digest

This Eating Habit Increases Stroke Risk Like Crazy

  This Eating Habit Increases Stroke Risk Like Crazy This Eating Habit Increases Stroke Risk Like CrazyAccording to a study from the University of Wurzburg in Germany, men who consume about 3.3 ounces of red meat each day (that’s a little bigger than the size of your computer mouse) have a 62 percent higher risk of experiencing a life-threatening ischemic stroke than those who consume about 1.7 ounces. An ischemic stroke occurs when the blood vessels that supply the brain with blood become blocked by excess protein, forming a clot and depriving the brain of oxygen and other nutrients.

Menu. Eating This One Food Every Day Could Prevent Heart Attacks and Strokes . Researchers at the University of Alabama have found that eating bananas every day could help prevent heart attacks and strokes .

Include these little changes to your everyday routine to prevent heart attack & strokes . 1 . Get quality sleep of 7-8 hours every day . In men, a high-fiber eating methodology cut the chances of heart attack by 36 percent.

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‘Clean Eating Culture’ Means Brits Risk Misdiagnosing Bowel Cancer For Food Intolerance

  ‘Clean Eating Culture’ Means Brits Risk Misdiagnosing Bowel Cancer For Food Intolerance “Clean eating culture” could be leading to a rise in Brits misdiagnosing symptoms of cancer, with some trying to manage crucial warning signs themselves with diet changes. That’s according to new research from Bupa, which reveals that one in 10 (11%) have self-diagnosed themselves as gluten or dairy intolerant within the last year.What’s more, nearly one in four (24%) people are treating potentially serious symptoms such as bloating or weight loss by changing their diet rather than seeing a doctor.

If everyone over the age of 50 ate an apple a day , 8,500 deaths from heart attacks and strokes could be avoided every year in the UK, say University of Oxford researchers say in the British Medical Journal (BMJ).

Eating This One Food Every Day Could Prevent Heart Attacks and Strokes . This Is How Many Meals You Should Eat Every Day (Hint: It’s Not 3).

You may know the silent signs of a heart attack or stroke, but preventing one is another beast altogether. Although exercise and sleep are great habits that reduce your risk, few people have the time to fit both into their crazy schedules. Thankfully, adding one simple thing to your plate could be just as effective—but way less time-consuming.

Researchers at the University of Alabama have found that eating bananas every day could help prevent heart attacks and strokes. Their study, which aimed to determine how the mineral potassium affects blood flow and artery health, examined mice who received a diet containing either low, normal, or high levels of potassium.

Overall, mice given a low-potassium diet had much harder arteries than their counterparts. Mice who received high levels of potassium, on the other hand, showed significantly less artery hardening and reduced stiffness in their aorta, as well.

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Eating This One Food Every Day Could Prevent Heart Attacks and Strokes . Cholesterol Crystals Are the Heart Attack Symptom You’ve Never Heard of—but Need to Take Seriously.

Managing your heart disease risk factors and making healthy lifestyle changes can help prevent heart attacks . Eating more fruits and vegetables: Aim for at least five servings of fruits and veggies every day .

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Previous studies have found that potassium can lower blood pressure, but this is among the first to investigate the mineral’s impact on artery health. According to experts, potassium improves your heart’s function by regulating your heartbeat, digesting carbohydrates, and building muscle. The combination of these perks could do wonders for your arteries, preventing heart disease and strokes down the road.

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Eating This One Food Every Day Could Prevent Heart Attacks and Strokes . The Cure for Your Panic Attacks Could Be Right in Your Living Room.

Aspirin therapy. Preventing heart attacks and strokes . Aspirin use can help prevent heart attacks and strokes , and may be an important part of your medical treatment. Make a simple chart and post it in. an obvious place where you will see it every day , like the bathroom

Now, researchers hope to test the effects of a high-potassium diet on humans, as well. 'With more research, we might be able to see if the disease forms in humans in a similar way and develop treatments,' Dr. Mike Knapton, associate medical director for the British Heart Foundation, told The Sun.

You’ll have to work hard to get your daily recommended intake of potassium, though. The National Institute of Health recommends that adults consume about 3,500 mg of potassium per day. While bananas will certainly do the trick, shake up your diet every once in a while with any of these 10 foods with more potassium than a banana.

How You Can Help A Friend Who Has Panic Attacks .
'I asked a colleague to call an ambulance because I thought I was dying.''I thought I was having a heart attack,' she tells ELLE UK. 'My arms went numb and my chest became heavy. I went really dizzy, my heart rate sped up and I felt like I couldn't breathe.

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