Health & Fitness How Being An Introvert Could Affect Your Sleep

10:25  24 october  2017
10:25  24 october  2017 Source:   Huffington Post UK

Why Some People Sleep Better With Another Person In Bed

  Why Some People Sleep Better With Another Person In Bed Sharing the bed with a partner for the first time can be an important test: Is the person a barnacle who wants to clutch your body until you're both sweating? Do they ghost before the sun rises? Or are they respectful of your physical boundaries and drift into REM sleep an arm's length away?"Sleep is very sensitive to the individual's environment," Scott Hollingshaus, MD, clinical instructor of sleep medicine at the University of Utah's Sleep Wake Centre told Refinery29 last month in an interview about summer sleep struggles. Each person is acclimated to their individual room's environment, which includes the lighting, noise, bed and temperature, Dr. Hollingshaus said.

Being an introvert could be behind your lack of energy. According to a recent study, introverts are more likely to suffer from a poor night’s sleep than extroverts. The researchers asked adults to complete a personality test before answering survey questions about their sleeping habits.

Is Your Baby an Introvert or Extrovert? And, How That Affects Your Baby’s Sleep . His younger brother is more shy, but he does not seem to be an introvert in that way. He can , however, play for a looooong time on his own, so the jury is still out on how the boys may change as they get older.

a woman sitting on a bed © Provided by Huffington Post Being an introvert could be behind your lack of energy. According to a recent study, introverts are more likely to suffer from a poor night’s sleep than extroverts.

The researchers asked adults to complete a personality test before answering survey questions about their sleeping habits.

They found extroverts are 17.7% more satisfied with their levels of energy during the day than introverts.

What’s more, the results indicated introverts have nightmares more often than their extraverted counterparts and are more likely to fall asleep during the day.

The research was conducted by a team of researchers working on behalf of bed company Best Mattress Brand.

Why Some People Sleep Better With Another Person In Bed

  Why Some People Sleep Better With Another Person In Bed Sharing the bed with a partner for the first time can be an important test: Is the person a barnacle who wants to clutch your body until you're both sweating? Do they ghost before the sun rises? Or are they respectful of your physical boundaries and drift into REM sleep an arm's length away?"Sleep is very sensitive to the individual's environment," Scott Hollingshaus, MD, clinical instructor of sleep medicine at the University of Utah's Sleep Wake Centre told Refinery29 last month in an interview about summer sleep struggles. Each person is acclimated to their individual room's environment, which includes the lighting, noise, bed and temperature, Dr. Hollingshaus said.

This fatigue tells your body to sleep , but introverts seem to be able to resist the need. “ Introverts tend to like a quiet place, so it could be a familiarity issue here,” says Oishi. “Extroverts are more used to being in a noisy place, and therefore [may be ] less affected by noise.”

So, let’s have a better idea of how the lack of sleep affects your body functions. 14 Truths about Being an Introvert (That Mainly Introverts Will Understand). MRI Scans Can Determine If You Are In Love!Human BrainLove is a well-known emotion, but how do you know when you’re actually in love?

For the study, the researchers asked 1,000 people to complete the Myers-Briggs Type Indicator (MBTI) personality test.

The test is designed to reveal the characteristics of someone’s personality and as part of the results, a person is told whether they are an extrovert or introvert.

Under the test, extroversion and introversion are represented on a scale, but broadly speaking, extroverts prefer to focus on the outer world and take their energy from interaction with others, while introverts prefer to focus on their internal world and draw energy from quiet time alone.

After they were given a personality type, the researchers asked participants to share information about their sleeping patterns, levels of alertness and dreams.

This is the perfect time of day to take a nap

  This is the perfect time of day to take a nap It can boost your productivity, brain power and even your healthThe report by the Sleep Council also suggests there is a perfect time of day to take a nap to reap the maximum benefits. And that time is 3pm.

15 Ways Being an Introvert Can Affect Your Health. Preferring to be alone can actually have a real impact on your physical and mental wellbeing. You may handle sleep deprivation better.

Some people may think that their colleague is just quiet, or even a little rude at times, but the chances are that they are simply an introvert and struggle to interact with other people in the same way that their more confident colleagues can . Being an introvert can affect your career quite substantially

Their results suggest extroverts are 17.7% more satisfied with their levels of energy during waking hours than introverts.

In addition, extroverts are 6.5.% more satisfied with their ability to sleep through the night than their introverted counterparts.

In comparison, introverts are also 14.8% less satisfied with the amount they feel alert during waking hours than extroverts.

These experiences may be related to the types of dreams that we have.

According to the data, extroverts have nightmares 8.3% less often than introverts. They are dream about their teeth falling out 14.2% less often and dream about punching something with no effect 14% less than introverts.

At the other end of the scale, the study found extroverts dream about traveling 13.9% more often than introverts.

With introverts struggling to have a restful night’s sleep, it appears many find it hard to keep their eyes open during the day.

Binky Felstead Posts Instagram Photo Of Baby India In Sleepyhead Pod, Parents Praise The Sleep Aid

  Binky Felstead Posts Instagram Photo Of Baby India In Sleepyhead Pod, Parents Praise The Sleep Aid Binky Felstead has shared one of her secrets to getting baby India to sleep, and parents can relate to how useful the sleep aid is. The new mum, 27, posted a photo of her two-month-old daughter in a Sleepyhead pod - a mattress-like pod that creates a cosy environment for babies.

This article will talk about shy babies, introverts , and extroverts and how that may or may not affect your baby’s sleep . Going back to the e-mail above, being an introvert or extrovert can very much affect how willing your baby is to be alone, how much they may want (or need) to be alone, how

Related: 5 Ways Your Personality Affects Your Spending Habits. Introverts Make Smart Investment Decisions. When it comes to investing, Dr. Jahdi said, “ Being an introvert could influence becoming wealthy in the future because a lot of financial decisions are based on avoiding bad decisions

Introverts are apparently 7.7% more likely to fall asleep when trying to stay awake than extroverts, which doesn’t bode well for those Monday morning meetings.

The study did not delve into why these patterns may appear, but simply looked at the key statistics for each personality group.

But whether you’re an introvert, an extrovert, or somewhere close to the middle of the scale, poor sleep doesn’t have to be a fact of life.

Related: 20 Surprising Ways to Lose Weight In Your Sleep (provided by Eat This, Not That!)

20 Surprising Ways to Lose Weight In Your Sleep: <p>Shrink your waistline with these after dark <a href=weight loss tips

How many meals did you eat yesterday?

Wrong! However you answered the above question, chances are that you actually ate far more frequently than you recall. The majority of us now pack several mini-meals into our each day, according to a recent study at The Salk Institute. And the longer we stay up, the more calories we consume.

The scientists speculated that the best way to cut down on calorie intake might be simply to get more sleep, so they asked people who ate over the course of 14 hours each day to cut their grazing times to no more than 11 hours a day and to sleep more of the time. After 16 weeks, subjects lost an average of 3.5 percent of their excess body weight—just by going to bed earlier.

That means that just a few simple tweaks to your p.m. routine can mean serious weight loss success. So open your eyes: Here are 20 science-backed suggestions to lose while you snooze, compliments of Eat This, Not That! researchers. And to lose even more weight—easily and rapidly—don't miss exclusive tips from Shaun T, Maria Menounos, Padma Lakshmi and more in this new essential report: The 50 Best-Ever Weight-Loss Secrets from Slim People!

" src="/upload/images/real/2017/10/24/20-surprising-ways-to-lose-weight-in-your-sleep-p-shrink-your-waistline-with-these-after-dark-a-href_979914_.jpg" />
20 Surprising Ways to Lose Weight In Your Sleep

Asda to sell plant that Nasa believes could stop snoring .
Scientists say the pineapple plant improves air quality throughout the night and therefore aid better sleep.Grown in Holland the plants take between 21 and 24 months to grow and develop the miniature pineapple that sits on top.And through the simplicity of improving air quality with oxygen “it could help the 45% of Brits that snore get a better night's rest - and their partners too,” adds The Sun.Phil Smith, Asda plant buyer, told the Manchester Evening News: “Snorts, snuffles and splutters affect a quarter of Brits.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!