Health & Fitness Find out how colouring-in can benefit adult mental health

14:05  11 november  2017
14:05  11 november  2017 Source:   Hello!

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  How One Woman Got Major Fashion Brands To Discontinue Offensive Mental Health Slogan Tees Major fashion brands are taking steps to improve the way they portray mental health on their slogan tees, all thanks to one woman. Phil Hill is a 25-year-old advocate for mental health, from Buckinghamshire, who was inspired to take brands including Missguided and Pink Boutique to task after seeing them post Instagram photos of items with slogans including: “Cute but Psycho” and “Not Cute. Just Psycho”.

Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health , relationships and lead to a healthier and happier life overall. Find an outdoor workout that fits your style, whether it’s rock-climbing, hiking, renting a canoe or just taking a jog in the park.

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Hello! Magazine © Provided by Hello Magazine UK Hello! Magazine Colouring-in may benefit the mental health of adults, researchers claim. Colouring books designed for adults are all the rage at the moment, with titles such as Secret Garden: An Inky Treasure Hunt and Colouring Book by Johanna Basford becoming one of the best-selling titles on Amazon.

Other doodling books feature Japanese patterns and mandala-style motifs, with academics at the University of Otago in New Zealand now finding that daily colouring can improve some negative psychological conditions and may be an effective, inexpensive and accessible self-help tool.

How One Woman Got Major Fashion Brands To Discontinue Offensive Mental Health Slogan Tees

  How One Woman Got Major Fashion Brands To Discontinue Offensive Mental Health Slogan Tees Major fashion brands are taking steps to improve the way they portray mental health on their slogan tees, all thanks to one woman. Phil Hill is a 25-year-old advocate for mental health, from Buckinghamshire, who was inspired to take brands including Missguided and Pink Boutique to task after seeing them post Instagram photos of items with slogans including: “Cute but Psycho” and “Not Cute. Just Psycho”.

The Health Benefits of Adult Coloring Books. How to Get Started. Want to fill in some pages? Keep in mind, if you're dealing with significant mental or emotional issues, art therapy is going to be more effective than coloring solo.

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The researchers tested 115 women aged between 18 to 36, with each participant randomly assigned either a booklet containing 10 pictures for colouring or a booklet of puzzles, such as logic puzzles, Sudoku and word searches.

Participants were asked to complete an inventory of their psychological wellbeing in terms of depressive symptoms, stress, anxiety, resilience and mindfulness. After a week of either colouring-in or completing logic puzzles for 10 minutes a day, the groups were asked once again to fill in the psychological inventory.

"Following that week of colouring-in, but not puzzling, participants reported lower levels of depressive symptoms and anxiety," joint study author Dr. Celia Lie said. "Those who coloured-in showed a small increase in mindfulness, although the same was also true of those who completed logic puzzles. That suggests mindfulness is not the driving factor behind the improvements to depressive symptoms and anxiety in the colouring-in group."

Your pet's health could affect your mental wellbeing

  Your pet's health could affect your mental wellbeing It's called 'caregiver burden'The research, published in the journal Veterinary Record, found that individuals who care for sick pets are more prone to depression, anxiety and caregiving distress in the same way that people caring for human relatives feel. To establish such a connection, scientists surveyed 238 dog and cat owners – asking them to complete a questionnaire on the effects of taking care of pets. Half of the animals were healthy, while the others suffered from chronic or terminal illness.

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Fellow researcher Dr. Tamlin Conner added that the research findings mark an important first step in understanding the psychological benefits of colouring-in. She stated that colouring-in may soon be considered a within the same creative categories as gardening or gourmet cooking.

"With its low risk and accessibility, we feel comfortable adding colouring-in to the growing list of creative activities for improving mental health outcomes," she shared.

The full study has been published in the Creativity Research Journal.

Related: Mental Health: Top facts from mental health charity Mind (provided by International Business Times)

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