Health & Fitness The Benefits of Drinking White Tea You Didn't Know About

18:27  03 december  2017
18:27  03 december  2017 Source:   Spoon University

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Among a number of sorts of tea , white is getting more and more popular, and that’s why you must know health benefits of white tea . So, what about the health benefits of white tea ? Why do you and your family members should drink it regularly?

If you like it green, you 're drinking pretty close to the gold standard for tea . Green tea is one of the less-processed types of tea ( white is the least). While all teas are healthy, green is among the healthiest. And there are probably lots of benefits beyond the ones you may already know

a cup of coffee on a table: white tea benefits herbal tea black tea © Meredith Simmons white tea benefits herbal tea black tea

Winter is coming! That means it's time for us to fluff up our softest cushions, wrap ourselves in velvety blankets, then clear our minds and get ready to attack our assignments. With a mug of tea by our sides cheering us on, of course. I'd totally recommend white tea as a perfect fit for this job. Not only is the flavor delicate and refreshing, but white tea benefits our health in so many ways as well. Consider this list a shout out to all the good things white tea does for our bodies.

White tea benefits your brain

Finals season may feel like a non-stop rollercoaster ride of stress. Between all the intense library seshes and deadlines, your brain definitely needs to take a breather. What better way to do that than to go for a short tea break? A study on the how white tea benefits the nervous system found that it contained antioxidant properties that work to repair, regenerate and protect pathways in our brains. Every sip of white tea nourishes the hardworking neuro-networks inside our brains, making it the best study fuel ever.

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White tea also has plaque fighting properties to help maintain the whiteness and strength of your teeth. 9. A Great Source of Antioxidants. A known benefit of teas , white tea included, is its antioxidant properties, which is perfect for fighting aging process

I’m a green tea drinker . Not for the love of the taste — no way! I drink it because I’m told it’s good for me…or, to be honest, the real reason I drink it is because I believe it help keeps my But recently I decided to look into it a bit deeper and see what are all these other benefits of green tea people talk of.

It's good for hair and teeth

a woman looking at the camera: white tea benefits girl smile © Julia Gilman white tea benefits girl smile

You are what you eat, ergo, you are what you drink as well. White tea benefits our skin by fighting free radicals that puts us at risk of developing skin cancer, wrinkles, and uneven spots. On top of that, naturally occurring fluoride in white tea benefits our oral health by lowering our chances of developing tooth decay and cavities.

It's full of antioxidants

a cup of coffee: white tea benefits sweet milk © Rica Beltran white tea benefits sweet milk

With looming deadlines and scary but important exams to prep for, the worst thing that could possibly happen now is for you to get sick. If you're beginning to feel sniffly, a cup of white tea will definitely help. White tea contains antioxidants that attack bacteria and viruses. Still, you should pay attention to how your body is reacting. If your flu symptoms aren't going away or worsen, then maybe it's time to visit the doctor.

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It has been suggested that women who drink black tea regularly have a lower chance of ovarian cancer than their counterparts. 7. Stress Relief: We all are aware and well experienced about the calming and relaxing benefits of black tea .

Dandelion root has been used for centuries for many different medicinal purposes. Today you ’ll discover a few of the benefits of drinking dandelion root tea because drinking the root tea is one of the most common ways to consume it.

Side Effects of White Tea

a cup of coffee on a table: white tea benefits herbal tea black tea © Meredith Simmons white tea benefits herbal tea black tea

In terms of posing risks to our health, white tea is coming up clean. I still don't recommend you to drink swimming pools-worth of the stuff, though. On the other hand, something that you should think about when it comes to white tea is how it's stored. When white tea is being processed, the leaves undergo less treatment compared to other varieties of tea. This means that white tea leaves won't be able to stay fresh for as long as other types of tea.

If not cared for properly, the white tea leaves won't exactly go "bad" but they will taste a lot more stale because of oxidization. Make sure you keep the leaves in an airtight container away from sunlight, moisture, heat and fragrant   products (like coffee or cooking spices) that might affect their taste.

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