Health & Fitness 5 simple ways to stay motivated about working out

10:54  04 december  2017
10:54  04 december  2017 Source:   Netdoctor (UK)

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In my experience, working out with your friends makes the gym that much better. Whether it's pushing each other's limits or motivating one another to go another set or At least, I don't want that. 3)The Social Aspect: Sometimes, it's as simple as wanting to get out of the house and see other humans.

5 simple ways to stay motivated about working out © Michael DeYoung / Getty 5 simple ways to stay motivated about working out Just when you feel like you've finally gotten into a solid workout groove, something horrible happens: You lose every ounce of motivation, succumb to exhaustion, and want to throw your just-broken-in tennis shoes out the window. We've all been there.

Workout burnout is real, but it is possible to become friends with fitness without ending up hating it down the road. Juliet Kaska, celebrity trainer to clients like Kerry Washington and Vionic Innovation Lab spokesperson, is proof.

"I'm a trainer, marathon runner, and dancer, and I also teach yoga and Pilates. While keeping that balance, I've personally gone through my own fatigue," Kaska says.

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Turns out , there are some key things that contribute to your work being motivating (or not). 2. Task Significance. Another key to staying motivated is knowing that the work you’re doing makes a difference in some way —recognizing the impact you’re making on your clients, company, or the world.

Just look for ways of having fun, and you’ll find them! A simple approach is to start working on any For many scenarios though, the task is so vast that such an approach will drain all the motivation out of you long before you It is your task and your reward, so any ways to stay motivated are good.

Here are her tips to stay happy, healthy, and motivated for the long-term.

1. Switch up your workouts

Hitting up a high-intensity class every day before work? The weight-loss results might be there, but they're not sustainable if you're constantly pushing your body beyond its limits without giving yourself a break.

"I've always gone back to doing things that are more restorative in nature - like walking, meditation, and yoga - and not just doing the push-push-push. Workouts like HIIT are so addictive - they get our adrenaline so high. But they can do damage to your joints and muscles, as well as your adrenal glands," Kaska says.

Instead, she recommends cross-training, meaning training in many different activities to achieve full-body results and keep you out of a rut.

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"You can work out seven days a week. What you shouldn't do is high-intensity workouts or weight-training seven days a week. Three of those seven days should be more gentle workouts, like Tai Chi, Pilates, or yoga. Then three days a week doing something high-intensity. Then the seventh day, have a fun workout day," Kaska says.

2. Find a change of scenery

Instead of spending every day of the week at the gym or in a class, take at least one day to spice things up. Your mind will thank you for the change in routine.

"Go to the beach, play volleyball, go on a hike; do something outside. Sometimes I find people who are workout people - myself included - think that if they don't go to the gym or a workout class, they're not getting a workout in. A hike counts," she says.

3. Catch some zzzs

"I'd rather my clients cancel on me and get some sleep - that's the number one thing. Number two is nutrition. And number three is doing more therapeutic movements," Kaska says. "That's going to get you both the calming effects, and also the workout effects. In hard workouts, you're putting your nervous system into more shock. It's more important to make sure my clients get in the calming workouts over the high-intensity workouts."

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Staying motivated to exercise when you work out alone can be tough. Top Best 6 Ways to Increase the Intensity of Your Cardio Workouts June 21, 2016 at 7:10 pm. […] got a few critical motivation , most of the people understanding on my own have a tendency to move too simple on

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4. Take time for yourself

Sometimes you just have to get away from it all - no sweat included.

"What I've been doing is walking with my puppy every morning for 20 to 30 minutes with my headphones on. I'm usually listening to something motivational," Kaska says. "It's the most simple thing you can do, and that's been my foundation most recently."

5. Find your balance

If you want to meet up with your girls for a night on the town (or just sitting around sipping wine in your pyjamas), go for it.

"I believe taking the time to go have a drink with your girlfriends is of the upmost importance - I'm not that trainer who will say the opposite. I believe that's a level of enjoyment and happiness," Kaska says. "But there's a difference between meeting your girlfriends for a drink or two and having an entire bottle of wine by yourself at home. There's also a big difference between having a occasional drink and drinking every single night at 5:30 after work."

If you know you have something fun coming up, plan for it.

Related: The Best 10-Minute High-Intensity Workout (provided by Popsugar)

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Stepping out in the chilly winters to work out ? No way ! Before you throw your visions of fitting into your skinny jeans or turning heads at the beach out your frosty window, here are five tips that will help you stay motivated while Simple ways to pump up your willpower and reach your ideal weight.

By nature, humans need change and variety to stay motivated . We also need to have fun — even while we’re working hard. Workout variety also challenges your body in unique ways , which may introduce you to new muscle groups you didn’t even know you had.

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