Health & Fitness Everything You Need to Know About MSG
Have you heard of MSG? If you’re anything like me, you might not even know what it is, even though there are tons of conflicting articles about the actual health safety of consuming foods that contain MSG.
What is MSG?
MSG is short for 'monosodium glutamate,' which is a synthetic form of glutamate, a naturally-occurring amino acid found in certain foods. It was created in the 1900's by Kikunae Ikeda, who was a chemistry professor at the Imperial University of Tokyo. During his early work, Ikeda first discovered that humans could experience a fifth taste called 'umami' (derived from the Japanese word umai, which means 'delicious') when trying to replicate the distinct savory taste of his wife’s kelp broth.
He successfully isolated glutamate as the molecule responsible for umami and then continued to create a more shelf-stable form of glutamate, called monosodium glutamate, to be sold in supermarkets. MSG is commonly used today as a food additive in most processed foods, such as French fries, chips, bottled salad dressing, as well as your standard Chinese takeout.
Why is it Added to Foods?
Interestingly enough, MSG by itself is practically tasteless. However, when used as a food additive, it can intensify the flavours of some of your favourite foods. But more importantly, it adds a sense of umaminess.
Is it Safe to Consume MSG?Technically speaking, it is safe to consume MSG, according to the FDA, which considers MSG to be 'generally recognized as safe' (GRAS.) But, anecdotally speaking, some people have experienced adverse effects from consuming MSG-added foods (notably Chinese food) like headaches, flushing, sweating, nausea, and chest pain. Funnily enough, some medical experts have termed these symptom clusters 'Chinese restaurant syndrome.' Regardless, there’s inconsistent evidence demonstrating that MSG is actually unhealthy, but of course, it’s safest to consume everything, including MSG, in moderation.
How Will I Know if There’s MSG in my Food?If you’re just going to rely on your taste buds, it’s going to be tricky to detect MSG in your foods. The best advice is to read the food label if there’s one available. Just be mindful that you might not always specifically find 'MSG' on the label since the FDA doesn’t require food companies to list MSG. Instead, you might see other names for MSG, such as hydrolyzed protein, autolyzed yeast, glutamic acid, or yeast extract. If you’re eating out, don’t be afraid to ask your waiter or chef if the restaurant uses MSG in its cooking. Otherwise, keep an eye out for foods that commonly have MSG added, especially Chinese takeout.
Are There Any Alternatives to MSG?Surprisingly, there are actually tons of foods that naturally contain glutamate, therefore eliciting that addicting umami taste. Some examples are seaweed, soy sauce, miso, tomatoes, aged cheese, mushrooms, Worcestershire sauce, and fish sauce. If you’re interested, you can find a more extensive .
Hopefully, this article provided you with everything you needed to know about MSG. I think the most important takeaway is that while there’s still conflicting evidence about whether MSG consumption is necessarily unsafe or unhealthy, it’s always best to consume MSG (and any other food or food additive) in moderation.
Never miss an important story, Follow us on, and on
What Is MSG, Anyway? Heres Everything You Need To Know
It stands for monosodium glutamate, but theres a lot more you should know.
4 Reasons MSG Is NOT Bad For You - EVERYTHING YOU KNOW IS WRONG
You think MSG is bad for you and you have never even questioned WHY. Jesse explains who LIED about MSG, what crazy stuff scientists did with it in the 1960's, and why you couldn't be more wrong...
Similar from the Web
Don’t know your Earth-616 from your Earth-65? What the hell is with this Secret Wars thing ? Will your favorite hero still have a comic? Will they even be the same person? Here’s everything you need to know going in.
Vitamin D is more important than you might think!
This infographic covers everything you should know about copper porphyries, one of the most important sources of gold, copper, and molybdenum. Access to power and water are key issues as large amounts of both are needed to process ore.
All you need is a massive set of rims, some suspension know -how and skin the thickness of an elephant's. Ride around London in one of these and you will get dominated by the police and middle-class white people.
The director, Brett Ratner, is best known for the Rush Hour film series and has also done over 30 music videos with the likes of Mariah Carey, D'Angelo, and the Wu-Tang Clan. You need to be logged in to upvote things .
The difference is that the glutamate in MSG isn’t bound inside of large protein molecules that need to be broken down by the body before use; for this MSG Symptom Complex, also known as Chinese Restaurant Syndrome, affects certain people who may be extra sensitive to the effects of glutamate.
Every single thing you need to know about vitamin B-12. I mean there’s probably 35 different hidden terms for MSG where you would never think you ’re consuming MSG but you actually are.
What Other Rules Do I Need to Know About Suspenders? First of all, know that you can wear suspenders whenever you want. Suspenders will look dapper with everything from your most casual ensembles to that white tie event you ’re attending.
We’re trying to enable Machine Learning and Deep Learning to one and all. Irrespective of whether a user knows how to code or not. Nov 1. The higher the batch size, the more memory space you ’ll need .
There's a lot of debate about which is better: high-temperature dabs or low-temperature dabs. Here are the pros and cons of each style.
Monday, 09 july 2018
Great British Bake Off winner Nadiya Hussain has revealed her secret to maintaining a slim figure. The 33-year-old has a new TV show, Nadiya’s Family FavouritesHowever, the former Great British Bake Off winner goes to great lengths to maintain her slim figure – and it may surprise […]
Tuesday, 26 june 2018
Time for some real […]
Wednesday, 18 july 2018
Sandwiched between an armpit and a bulging backpack in a crowded Tube carriage, I quickly began to feel pools of perspiration forming. Our bodies contain anywhere from two to five million sweat glands, with a higher density in the underarms, palms, soles and face. When we […]
Should you be eating less avocado? Probably! A nutritionist and a heart doctor reveal the dangers of overdoing it - and what your limit should beMonday, 16 july 2018
Avocados are packed with nutrients. But one avocado is 300 calories, and you can get the benefits with much less.Unlike most soft, creamy, buttery ingredients, avocado has barely any down-sides […]
Friday, 13 july 2018
Researchers found that the popular milkshake allows athletes to intensely exercise for around six minutes longer than sports drink without tiring.The popular milkshake allows athletes to intensely exercise for around six minutes longer than sports drink without tiring, a study […]
Friday, 29 june 2018
Kate Middleton and Prince William will use the Lily Font artifact again for Prince Louis' christening.According to Emily Hodgin, a journalist for Daily Express, the royal family has always used the Lily Font for all their christenings. The incredibly lavish piece will be delivered to […]
Thursday, 28 june 2018
The reality star has come under fire after posting a video of baby True wearing studs.Yesterday, she celebrated her 34th birthday with friends and family at her Calabasas home and posted a video of her cuddling up to her two-month old daughter […]
Wednesday, 20 june 2018
The Atlantic 's cover story yesterday opened with the tale of Claire, "a 14-year-old girl with short auburn hair and a broad smile." But Claire isn't your typical 14-year-old girl. Readers learn that Claire once considered herself a transgender boy, who was ready to […]