Health & Fitness Certain types of sugar can negatively impact brain function, says new study

12:50  05 january  2018
12:50  05 january  2018 Source:   mensfitness.com

Black tea can promote weight loss, apparently

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Certain types of sugar can negatively impact brain function , says new study . Consuming fructose, glucose, and sucrose can have varying effects on how well your mind operates, according to research.

Certain kinds of carbs can have a negative impact on your brain The connection: Foods with a high glycemic index make your blood sugar shoot up suddenly, causing your body to produce a spike of insulin, says Kristin The high- sugar diet group showed the biggest declines in brain function

  Certain types of sugar can negatively impact brain function, says new study © Provided by Getty You probably already know you should be limiting how much sugar you eat. Too much of the sweet stuff can increase your risk of developing cardiovascular disease, make getting diabetes more likely, and even help cancer thrive, studies have shown.

But when it comes to your body, not all sugars are created equal. Different kinds of sugar can affect physiological processes differently, and even influence how quickly your brain can function and deal with information, according to new research published in the journal Physiology & Behavior.

In the study, scientists gave 49 college students a drink that contained one of three common sugars people regularly consume—fructose (from fruit), glucose (found in fruits, soda, cabbage, pizza, etc.), and sucrose (found in table sugar, syrup, cookies, cakes, etc.)—or a placebo over a 16-week period. After each beverage, the researchers tested the frontal lobes of the students' brains with cognitive tests focusing on response time, math, and mental interference.

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Related: Healthy desserts for the sugar-obsessed (Provided by Popsugar)

Healthy Desserts For the Sugar-Obsessed: <p>Don't ignore your dessert cravings! When that sweet tooth calls for a lusciously decadent treat, feel good reaching for these healthier alternatives that will offer a bit of nutrition and that sweet taste your taste buds lust after - you won't be disappointed!</p><p>Related<br><a href=Trying to Cut Back on Flour and Sugar? Make These Insanely Amazing Cookies

" src="/upload/images/real/2018/01/05/healthy-desserts-for-the-sugar-obsessed-p-dont-ignore-your-dessert-cravings-when-that-sweet-tooth-ca_12834_.jpg?content=1" /> Healthy Desserts For the Sugar-Obsessed Their findings? The students who drank glucose or sucrose performed significantly worse than those who drank fructose or the placebo.

'Overall, these results indicate that cognitive effects of sugar are unlikely to be mediated by the perception of sweetness,' according to one of the study's authors. 'Rather, the effects are mediated by glucose. Further research should systematically assess effects of dietary sugars on other cognitive domains, such as memory, to give further insights on general cognitive effects of sugar consumption.

Still, that doesn't mean that all sugar is bad for your body—check out this primer on what types of sugar to eat and when.

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5 signs you’re actually eating too much sugar .
The recommended daily amount of sugar intake for a woman is around 25 grams or six teaspoons. However, everyone’s body is different so you may have to consume even less sugar than this. As well as that, so many people eat far too much sugar anyway.If you are eating too much sugar, your body will let you know with a few tell tale signs – but what are they?1. Headaches © Provided by Associated News Unfortunately, too much sugar can lead to headaches because of the sudden spike of sugar and then the drop in blood glucose levels.

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