Health & Fitness A Doctor Explains the Scary Physical Effects of Relying on Sleeping Pills

12:01  08 february  2018
12:01  08 february  2018 Source:   popsugar.com

How The World Forgot To Sleep

  How The World Forgot To Sleep And why it's destroying our health, happiness and prosperityAccording to the World Health Organisation you are likely part of the 'sleep loss epidemic', with two thirds of adults in developed nations not getting the recommended 8 hours of sleep a night. There has been a global rise in sleep disorders such as insomnia and sleep apnea, but also, put simply, those who have the capacity to sleep well just aren't sleeping enough. In Japan, where the epidemic is at its most absurd, the average time spent asleep is just 6 hours and 22 minutes, with phrases for both falling asleep in public (inemuri) and dying from overworking (karōshi).

Is It Bad to Take Sleeping Pills Every Night? A Doctor Explains the Scary Physical Effects of When you' re ill or stuck on a long flight and desperately need to get some shut-eye, sleeping aids can come in However, relying on them to get a good night's sleep for prolonged periods of time can be

However, relying on them to get a good night’s sleep for prolonged periods of time can be What are the physical effects of overuse? Dr Daniel Fenton London Doctors Clinic. Essentially, the brain becomes accustomed to the chemical changes caused by the sleeping pills , and their long-term use

Is It Bad to Take Sleeping Pills Every Night? © Unsplash / Priscilla du Preez Is It Bad to Take Sleeping Pills Every Night? When you're ill or stuck on a long flight and desperately need to get some shut-eye, sleeping aids can come in handy.

However, relying on them to get a good night's sleep for prolonged periods of time can be detrimental to not only your sleep cycle but other aspects of your health too.

When used for a short period of time, sleeping aids rewire the chemicals in the brain to induce sleep; however, according to Dr. Daniel Fenton of London Doctors Clinic, they can be very addictive, and "when these medications are abused, the physical consequences can be very severe."

A lung expert reveals how social smoking actually affects your body

  A lung expert reveals how social smoking actually affects your body Think having the odd cigarette with a glass of wine is no big deal? Think againThe truth is, there's no real definition. But what is clear is that the idea of 'social smoking' - having the occasional cigarette when you're out with a certain group of people, or when you're having a drink - is often used by people as a way of justifying their occasional habit.

However, relying on them to get a good night’s sleep for prolonged periods of time can be detrimental to not only your sleep What are the physical effects of overuse? According to Dr . Fenton, “This is where the ability to get to sleep or stay asleep can be even worse than when you started the pills .

However, relying on them to get a good night's sleep for prolonged periods of time can be detrimental to not What are the physical effects of overuse? According to Dr . Fenton, the effects Essentially, the brain becomes accustomed to the chemical changes caused by the sleeping pills , and their

Given the various factors that can affect your natural sleep cycles, we asked Dr. Fenton what happens when you continuously turn to sleeping aids for help.

What are the physical effects of overuse?

According to Dr. Fenton, the effects of taking sleeping aids go far beyond your sleep cycle. These can include the "substantial risk of overdose, which can cause marked drowsiness and confusion." Due to the sedative nature of sleeping aids, Dr. Fenton says, "You can develop respiratory depression, which in simple terms is a difficulty in breathing." In addition, "they can create slurred speech, blurred vision, and a lack of coordination. In the very worst situations, they can cause a coma."

How do they affect your sleep cycle?

Using sleeping aids over a long period of time can disrupt your brain's ability to right your sleep cycle and produce the hormones needed to induce sleep. In fact, you can become so dependent on sleeping aids that stopping usage can cause you to develop something called "rebound insomnia."

Here’s why sleeping with dog is actually good for you

  Here’s why sleeping with dog is actually good for you Dog lovers rejoice! — letting your furry four-legged friend sleep in your bedroom is actually good for you. According to a study, by allowing your dog to sleep in your bedroom, you’re actually helping yourself rest easier.

Given the quite a lot of components that may have an effect on your herbal sleep cycles, we requested Dr . Fenton what occurs whilst you frequently flip to slumbering aids for lend a hand. Essentially, the brain becomes accustomed to the chemical changes caused by the sleeping pills , and their

What Happens to Your Body When You Take Sleeping Aids. A Doctor Explains the Scary According to Dr . Fenton, the effects of taking sleeping aids go far beyond your sleep cycle. Essentially the brain becomes accustomed to the chemical changes caused by the sleeping pills

According to Dr. Fenton, "This is where the ability to get to sleep or stay asleep can be even worse than when you started the pills. Essentially, the brain becomes accustomed to the chemical changes caused by the sleeping pills, and their long-term use may even have caused the body to reduce the amount of naturally produced sleep chemicals."

What's the best way to break the addiction?

Much like other addictive substances, putting a complete stop to your use of sleeping aids should be done in a safe and sustainable way over a period of time rather than suddenly.

Dr. Fenton advises that you "should undertake a slow and gradual reduction with a planned schedule with an ultimate plan to stop." He emphasizes the importance of involving a healthcare professional, saying, "The process of stopping should be done in a carefully controlled fashion. This can often be done at home with guidance from your GP or can be done as in-patient 'detox' with the oversight of a specialist."

For more of the most popular News, Sport, Lifestyle & Entertainment on MSN, Follow us on Facebook, and on Twitter

10 physical conditions that could be causing your anxiety .
Anxiety symptoms may be giving you important clues about your health.NHS Choices lists numerous anxiety symptoms, including feelings of dread, sweating, shortness of breath, panic attacks, fatigue, irritability and trouble concentrating. But though anxiety is a medical condition in its own right, there can sometimes be a physical reason for your symptoms – and treating it can bring the anxious feelings to an end.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!