Health & Fitness You Should Never Ignore These 4 Subtle Symptoms of Depression

19:01  13 february  2018
19:01  13 february  2018 Source:   PopSugar

This story about depression is the most important thing you’ll read today

  This story about depression is the most important thing you’ll read today On Tuesday author Craig Stone shared an extremely personal post about suicide and depression. Taking to Twitter, Craig wrote about a moment in which he considered ending his own life eight years ago. See that bench. 8yrs ago I sat on it thinking about throwing myself off Blackfriars Bridge. Today, I took this pic of my son. Tomorrow might be the same. But it might also be brighter. It might even bring unimaginable brilliance. Hang in there. Love is always coming. #depressionpic.twitter.com/91mYk9hvEo — Craig Stone (@craigstone_) November 19, 2017 On Monday, Stone added that the response the tweet received had been overwhelming. Reading through the comments here is a joy. And to think, they said Twitter was full of trolls. All I'm seeing is lovely people being supportive and happy for happiness. Thank you for all the lovely responses! Big hugs everyone. x — Craig Stone (@craigstone_) November 20, 2017 Speaking to indy100, Stone explained; It’s been a waterfall of human kindness. People are sharing their own experiences with depression. People with depression are talking to other people with depression. The conversation is healing. I’ve received direct messages; several from people who just happened to read my tweet while thinking about acting out depressive thoughts. Which is mind blowing. Asked why he decided to share such an intimate story, Stone told indy100; I wasn’t going to share it. I was going to walk past the bench and ignore it.

Depression manifests itself in many different ways that are subjective to each sufferer, and while you may know the physical symptoms , there are a few common psychological signs you should never ignore . Related Try These 2 Exercises Together For a Powerful Depression Treatment.

Depression manifests itself in many different ways that are subjective to each sufferer, and while you may know the physical symptoms , there are a few common psychological signs you should never ignore .

Mental and Emotional Symptoms of Depression © POPSUGAR Photography / Diggy Lloyd Mental and Emotional Symptoms of Depression Despite how common depression is, it can easily be ignored or misdiagnosed, which is harmful because when left unchecked, the mood disorder can be debilitating.

Depression manifests itself in many different ways that are subjective to each sufferer, and while you may know the physical symptoms, there are a few common psychological signs you should never ignore. According to Dr. Rafael Euba, a consultant psychiatrist from The London Psychiatry Centre, the following are a few signs to look out for.

Loss of Interest

An inability to enjoy the things you once found pleasure in, coupled with a loss of interest in your usual social activities, such as spending time with friends, is one of the major signals that you're withdrawing into yourself.

7 ways to cope when the winter affects your mental health

  7 ways to cope when the winter affects your mental health Do you feel down when it's cold and dark outside?Winter weather can also make coping with year-round mental illness, such as anxiety, depression or bipolar disorder, more difficult.

Share. Tweet. Pin. Email. Editor's note: This story discusses suicide. If you are looking for help, please call the National Suicide Prevention hotline at 1-800-273-8255. Friends and fans of Chester Bennington are mourning the Linkin Park singer after he apparently took his own life on Thursday.

Women can experience more subtle symptoms , like fatigue, a burning sensation or upper abdominal pain. Depression and other psychiatric conditions could be to blame, too. "Swelling of the legs, especially if it is persistent, should never be ignored ," says Gordon F. Tomaselli, M.D., director of

Fatigue and Sleeplessness

Whether or not you're conscious of it, the weight of thoughts and worries on your mind can lead to sleeplessness and insomnia, because you're unable to switch off.

Related: 15 Foods That Boost Happiness and Fight Depression (provided by The Active Times)

15 Foods That Boost Happiness and Fight Depression: <p>Your diet has a tremendous effect on <a href=your overall health and wellbeing; especially now during the winter months, when the winter blues is hovering and the likelihood for depression is on the rise.

What do you do when you’re stressed out and feeling down? Do you raid your refrigerator and snack on everything in sight? If so, don’t be embarrassed, you’re not alone. According to research by Harvard Health Publications, stress causes the adrenal glands to release cortisol – a hormone that increases appetite and may ramp up the motivation to eat.

Prevent yourself from eating unhealthy foods like potato chips and sweets by stocking your fridge with healthy foods that help boost happiness and fight depression.

" src="/upload/images/real/2018/02/13/15-foods-that-boost-happiness-and-fight-depression-p-your-diet-has-a-tremendous-effect-on-a-href-htt_518120_.img" />
15 Foods That Boost Happiness and Fight Depression

Severe Mental Reactions

While you may be experiencing indifference and a sense of joylessness, you might find that your reaction to negative news produces a heightened reaction that may lead to increasingly emotional reactions or preoccupations with the issue.

Persistent Pessimism

Although feelings of hopelessness, irritability, and sadness are all part of the human experience, the key to spotting them as a symptom of a deeper issue is in realizing when they go on abnormally longer than usual, for weeks or several days.

For more of the most popular News, Sport, Lifestyle & Entertainment on MSN, Follow us on Facebook, and on Twitter

Heart Health Month: How Noise Pollution Can Take a Toll on Your Body .
"Noise is not just causing annoyance, it actually makes us sick."Although researchers have known for decades that chronic loud noises can harm us, it’s only recently become recognized as a widespread issue. But even still, it's an “underestimated threat,” according to the World Health Organization.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!