Health & Fitness Kylie Minogue has revealed how she deals with her anxiety

10:06  30 march  2018
10:06  30 march  2018 Source:   msn.com

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On dealing with anxiety : “There are a lot of voices in my head. I guess part of that is our brains, they’re problem solvers, tick tick tick tick tick… Kylie Minogue Looks Super Chic While Promoting Her Upcoming Album in London!

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a person taking a selfie © Provided by Independent Print Limited From Neighbours to glittery stadium tours and even the Olympics, Kylie Minogue has done it all.

As she prepares to launch her 14th studio album, before headlining New York Pride this summer, everyone’s favourite Australian sat down with Attitude magazine to talk about her plans for 2018.

Gracing the cover of the monthly magazine, the pint-sized princess of pop and gay icon opened up about her private life, as well as her struggles with anxiety.

On dealing with anxiety, she says:

"There are a lot of voices in my head. I guess part of that is our brains, they’re problem solvers, tick tick tick tick tick.

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'I was quite fragile': Kylie Minogue , 49, has revealed that working on new music helped her come to terms with her split from from Joshua Sasse, 30. 'The end of 2016 was not a good time for me.

When I’m feeling anxious, I put the kettle on and make a cup of tea. But if I knew the answer I would do it and I would have no anxiety. They say that the fast track to happiness is gratitude and it’s true, just think that thought."

Related: 13 Things People With Anxiety Want You to Know (provided by Real Simple)


Minogue explains that, rather than seek professional help for anxiety, she resorts to a more traditional method of healing:

"There’s enough discussion in my head. I probably would benefit from counselling but I don’t really like it.

My 98-year-old grandma said years ago: ‘What you need to is lie flat, and you put your arms up and you just lie like that for 10 minutes’. And she’s so right, so I will.

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  What Does It Mean To Have “High-Functioning” Anxiety? Anxiety can manifest in a number of ways. It's not an official clinical diagnosis, but Kati Morton, LMFT, says that plenty of people may self-identify as having high-functioning anxiety, because they have symptoms of anxiety but feel that it doesn't interfere with their day-to-day life.

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She recently revealed that she had was left 'broken' following her split with her fiancé Joshua Sasse. But it appears Kylie Minogue has her mojo back as she stepped out in London with a huge smile on he face.

On a video day, during lunch I’ll go, ‘Right, phone off, dim the lights,’ and try and just be still."

In February Minogue premiered Dancing, the first single from her upcoming album Golden.

The May issue of Attitude is out now and also features Ricky Martin.

TB: Attitude

Related: 13 Signs It's Time to Get Help for Anxiety (provided by Redbook)

a woman sitting on the floor: <p>If you suffer from anxiety, you aren't alone - it affects nearly one out of five American adults. Here's how to know when it's time to seek professional help.</p> 13 Signs It's Time to Get Help for Anxiety

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11 women share their ways of overcoming anxiety .
Different things work for different people. There's no way to 'fix' anxiety. If you suffer from it, it stays with you in some shape or form long-term. But that doesn't mean there aren't ways to manage it; methods that serve to calm you down and give you back the control you so desperately need.

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