Health & Fitness Quitting Facebook decreases stress levels, study shows

20:25  03 april  2018
20:25  03 april  2018 Source:   msn.com

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The study then looked into and surveyed the participants' experience a week later after the experiment and see whether which group had increased happiness levels or reduced stress levels . It shows that 88 percent of those who quit Facebook entirely said that they were happy while 81 percent of those

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a man standing in front of a building © Provided by Independent Print Limited Social media is changing almost every part of our lives - but scientists are still discovering how it affects us.

With more than two billion active monthly users, Facebook is the world’s most popular social media network.

But the recent Cambridge Analytica scandal has caused many people to question the role Facebook plays in their lives.Concerns about their privacy, some people have deleted their accounts, sending Mark Zuckerberg’s company’s share price plummeting.

But could stepping away from social media be good for mental health and well-being?

Scientists from the University of Queensland and Australian Catholic University have explored the mental side effects of giving up Facebook in a study recently published in the Journal of Social Psychology, entitled 'The Burden of Online Friends'.

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However, a new study has discovered that results collected from a particularly large test group suggest that quitting Facebook can actually make you happier, and significantly reduce your stress levels , too.

“Abstaining from Facebook was shown to reduce a person’s level of the stress hormone cortisol, but people’s The idea for the study came from Dr Vanman’s own experience of quitting Facebook from time-to-time. “When I told colleagues about my ‘ Facebook vacations’, I found I wasn’t alone,” he said.

The experiment analysed 138 active Facebook users. Participants were separated into two groups, one of which was told to stay off Facebook for a week, while the other was instructed to continue as normal.

After a week, the scientists measured the concentration of stress hormone cortisol, as well as perceived stress and well-being. They also asked each participant a series of questions regarding mood, loneliness and life satisfaction.

  Quitting Facebook decreases stress levels, study shows © Provided by Shutterstock The researchers concluded the following.

Relative to those in the Facebook Normal condition, those in the No Facebook condition experienced lower levels of cortisol and life satisfaction.

Our results suggest that the typical Facebook user may occasionally find the large amount of social information available taxing, and Facebook vacations could ameliorate this stress - at least in the short-term.

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Just five days without Facebook is enough to reduce one’s levels of the stress hormone cortisol, Australian study shows . Sixty participants were instructed to quit Facebook for five days, and 78 of them were instructed to continue using it as normal.

Ditching Facebook also appeared to reduce stress levels by as much as 55%. They’re some pretty strong results… “People on Facebook are 39% more likely to feel less happy than their friends,” reads the study .

But after taking a five day break from Facebook, many participants were happy to return to it, even though using the social network caused stress. In other words, some individuals felt like they were “missing out”.

Lead author of the study Eric Vanman explained:

We don’t know long it takes to get this reduction in cortisol or when it would start to increase again before someone decided to get back on Facebook.

For example, it could be that being off Facebook for the first few days reduces stress, but, the longer one feels like he or she is missing out, cortisol starts to increase again.

Vanman and his colleagues suspect these effects are not unique to Facebook, but also assert that a much bigger study is needed.

In the meantime, short breaks from Facebook are advised.

Related: Are You Addicted to Social Media? Here's How You Can Kick the Habit (Provided by Buzz60)

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