Health & Fitness The Sleep Myths 45% Of Us Believe Even Though They're Incorrect

18:13  13 april  2018
18:13  13 april  2018 Source:   Refinery29

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Refinery29 © modeled by Andreanna Hayes; photographed by Michael Beckert; produced by Sam Nodelman; produced by Y... Refinery29 As we know by now, there's a lot of dubious health advice on the internet – on every topic, including sleep. We know about the importance of getting a decent night's kip, but there's an abundance of quacks and sleep 'gurus' who love to espouse bogus information.

New research confirms many of us are buying into it, putting trust in a string of myths about sleep, according to a survey from bed brand Sealy of over 1,000 people. According to the study, almost half (45%) of us are compromising a good night's sleep as a result.

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Most of us should probably be getting more sleep, with 32% of British people admitting they sleep poorly, so this is serious business. These are the most commonly believed sleep myths that should be put to bed once and for all.

Yawning means you're tired

Wait, what? Some smart alec always tells us to get a better night's sleep when we yawn in public and, indeed, most people (60%) believe yawning means we're tired. Scientists don't know exactly why we do it, but many believe it's the body's way of cooling down our brain, enabling it to work at its best. Mind blown.

  The Sleep Myths 45% Of Us Believe Even Though They're Incorrect © Provided by Getty You need less sleep as you get older

More than half (53%) of people believe that the older you get, the fewer hours' sleep you need. Older relatives and neighbours may make a habit of picking up their paper at 7am every day, or staying up 'til the early hours listening to Radio 2, but actually, our sleep patterns don't generally change much as we age. While we may struggle to get to sleep as we get older, scientists still recommend we get seven to eight hours over the age of 65.

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They may even increase insomnia. Many doctors prescribe sleeping pills even when they ’ re not indicated. The folk wisdom that we need 8 hours of sleep , reinforced by mainstream commentary, appears incorrect .

You can "catch up" on sleep

Most people (52%) also mistakenly think you can make up for a lack of sleep one night by sleeping for longer later on. While some studies have shown repaying your sleep debt on weekends after losing out on sleep during the week can be beneficial, others suggest that weekend lie-ins could increase your risk of heart disease. So it's probably best not to make a habit of it.

Other common sleep misconceptions, according to the research, are that more sleep is better for you (56%) (in fact, research suggests it could increase your risk of dying early); that exercising just before bed helps you sleep better (50%) (when in reality it could affect some people's sleep quality); and that drinking alcohol before bed sends you off into a deeper sleep (28%) (when actually it makes your night's sleep worse overall).

Here's the list in full...

  The Sleep Myths 45% Of Us Believe Even Though They're Incorrect © Provided by Getty The most widely believed (but incorrect) pieces of sleep wisdom are:

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Here we explore some of the most common myths about sleep in the hope that the answers might lead you to a good night's rest. "If someone is functioning well ? and they say they ' re sleeping one to two hours, they ' re probably Longer naps, he said, exceeding 45 minutes, can do just the opposite.

So, in an attempt to give you some much nicer Z’s,here are seven myths you still believe about Longer sleeping patterns have been linked to sleep apnea,diabetes, and even depression. they ’ re getting. So now you know a little bit more about your sleep and hopefully you get some better Zzzzz’s.

Yawning is a sign of tiredness (60%)

We need eight hours of sleep every night (59%)

More sleep is better for you (56%)

The older you get, the fewer hours' sleep you need (53%)

You can always catch up on sleep (52%)

Exercising just before bed helps you sleep better (50%)

Going to bed early always helps you sleep better (42%)

You train yourself to get by with just four hours of sleep (39%)

Watching TV or using an electronic device helps you drift off (35%)

Eating cheese before bed will guarantee nightmares (28%)

Drinking alcohol before bedtime ensures you sleep deeply (28%)

Related: 15 Foods That Will Put You to Sleep (and Keep You There!) (Provided by Popsugar)

15 Foods That Will Put You to Sleep (and Keep You There!): You probably know at least a couple tried-and-true tricks for falling asleep faster and getting a better night's sleep - like putting your phone away and not dozing off with the TV on. But there are foods that you can snack on before hitting your pillow that help better than counting sheep! It's not surprising that caffeine and sugar did not make the list, so steer clear of those and nosh on one of these to have you sleeping through the night. 15 Foods That Will Put You to Sleep (and Keep You There!)

Babies At Risk Of Being Put In Unsafe Sleep Positions By Babysitters And Relatives, Study Suggests .
Babies who died in their sleep while being watched by someone other than parents were often placed in unsafe sleep positions, a study has found. Researchers examined more than 10,000 infant deaths from 2004 to 2014 and found that 1,375 cases (13.1%) occurred during the absence of a parent. They found infants who died of sleep-related causes under non-parental supervision were less likely to be placed in the “supine” position - lying horizontally with their face and torso facing up.

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