Health & Fitness Not Ready to Be Vegan? Try Being a Reducetarian

07:55  10 may  2018
07:55  10 may  2018 Source:   popsugar.com

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Try being a Reducetarian ! Prev Article Next Article. Some people become vegan overnight, and for others, it can take a long time. If you love animals and aren’t yet vegan or vegetarian , maybe you can start with becoming a Reducetarian .

Mind Body Green - " Not Ready To Go Vegan ? Why You Should Consider A ' Reducetarian ' Diet". Stuff - "Become a ' reducetarian ': Ten countries to learn from". Los Angeles Times - "Cutting down on meat for health" More people are trying it".

What Is a Reducetarian? © POPSUGAR Photography / Jae Payne What Is a Reducetarian? As more and more people are embracing a plant-based diet, they're cutting back on meat and even embracing a full-on vegan diet. Although it's not a new concept, veganism is gaining popularity; in 2017, about six percent of Americans called themselves vegan, while just one percent identified as vegan in 2014. 

But if you want to eat a more plant-based diet but don't want to give up meat entirely? Then maybe you should try being a reducetarian. It's a pretty simple concept: a reducetarian is someone who purposefully reduces their consumption of meat and other animal products. This includes red meat, poultry, seafood, dairy, and eggs. Although the reducetarian movement has roots in an environmental cause, a reducetarian doesn't have to have a specific reason for eating less meat. 

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Vegan and vegetarian diets are all-or-nothing commitments. They're too restrictive. I coined the term “ reducetarian ” to celebrate the large community of people who are choosing to eat less meat. Not Ready To Go Vegan ? Why You Should Consider A " Reducetarian " Diet.

“ Trying to be perfect can be paralyzing. But we have a natural capacity for goodness, and the insight behind the reducetarian movement is that being just a little bit better—or even less terrible—can do wonders in lessening the suffering of helpless creatures."

  Not Ready to Be Vegan? Try Being a Reducetarian © Getty The term reducetarian was coined by Brian Kateman, who wrote the book The Reducetarian Solution, which contains over 70 essays about how cutting 10 percent or more meat from your diet can help your overall health, the environment, and animals. Brian made reducing the consumption of meat an initiative. 

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"Reducetarianism is inclusive of vegans (no animal products), vegetarians (no meat), flexitarian or mostly vegetarian (a little bit of meat), semivegetarian (some meat), and anyone else who reduces the amount of animal products in their diet," he told Forbes in 2017. 

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Vegans and vegetarians have been doing that for a while, but omnivores have been getting a pass. Kateman founded the Reducetarian Foundation to try to change that. We ’ re not ready for hurricane season, and it’s 8 weeks away. Next Page.

When I have that dialogue with vegans or vegetarians who say our message is too watered down, I always try and share that I'm on the same team. At the same time, I don't care if certain people don't want to identify as reducetarian or vegan .

Being a reducetarian is the conscious goal of reducing the amount of meat and animal products you consume; unlike veganism, it's not an all-or-nothing approach. The reducetarian movement encourages people to cut back just 10 percent of the meat from their diet. It can be as simple as only eating meat for one meal a day, swapping the chicken on your salad for tofu, or having an entire Meatless Monday. 

  Not Ready to Be Vegan? Try Being a Reducetarian © Getty If you're thinking about dipping your toe into veganism or vegetarianism, try being a reducetarian - there are no hard and fast rules, and all the little changes really add up. 

Related: 32 Vegan Lunches You Can Take to Work 

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The Pros and Cons of Skipping Breakfast Before Your Morning Workout .
Skipping breakfast to save calories? The idea seems logical - the less you eat, the faster you'll lose weight. But it's not as simple as that. There are recent studies that show working out on an empty stomach offers benefits. It can increase insulin sensitivity, which makes it easier to lose fat, and can also increase the human growth hormone, which helps build muscle tissue. Running on empty can also make your body more efficient at using up its energy stores and help the body absorb the carbs and protein you eat after a workout instead of storing it as fat.

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