Health & Fitness Charcoal or Gas? This Is the Healthier Way to Grill

19:01  13 may  2018
19:01  13 may  2018 Source:

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Is charcoal antiquated? Is gas a soulless way to grill ? Please weigh in and have a safe BBQ weekend. Related: 9 Tips for a Healthy BBQ 5 Marinades for Grilled Vegetables 6 Surprising Things You Can Grill .

Find out if it's healthier to grill over gas or charcoal , and ways to make your barbecue food more tasty. Is It Healthier to Grill Over Charcoal or Gas ? There are potential health risks linked to grilling your food.

a person preparing food in a kitchen © Provided by Best Life

It's right up there with "the chicken or the egg" and "if a tree fell..." on the questions-of-all-time pantheon: Charcoal or gas? We settle this age-old debate once and for all.

It’s the question amateur grill masters will argue over until the end of time: Charcoal or gas?

Among flavor buffs, charcoal is the unmistakable victor. You won’t get that smoky sear from any gas grill. For cleaner folks, gas is the way to go. Clean-up time is nil—and you’re much less likely to burn the neighborhood down. Then, there are proponents and opponents, split along equal lines, on matters of size, price, maintenance, portability, environmental footprint, cooking time, crispiness… The list goes on.

8 kitchen cupboard swaps that will make you instantly healthier

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Are you grilling on charcoal or cooking with gas this summer? Even though I grew up in North Carolina, I use a gas grill --it's easier and healthier --though I do enjoy grilled meats cooked on somebody else's charcoal ( or wood!) grill from We swing both ways : Weber gas grill and kettle.

Charcoal - For many outdoor chefs, charcoal is the only way to grill . Propane and Natural Gas - Gas grilling is a much cleaner and healthier way to cook outdoors, but still raises potential environmental concerns.

But what about healthiness?

Which is the healthier way to grill? © Getty Which is the healthier way to grill? The indisputable answer—charcoal fans, you may want to sit down—is gas.

By cooking on a charcoal grill, you imbue your meat with two molecules: heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). When you heat up meat over an open flame, fat from your meat naturally melts off and drips into the fire. The fire then turns that fat into HCAs and PAHs, which bind to the smoke, get carried skyward, and fuse onto your meat.

Here’s the bad news. Both HCAs and PAHs are believed to increase your risk of developing cancer—and it’s not just some fringe research. The scientific community is in (rare) consensus on this one. Studies in Cancer Science, Cancer Epidemiology, Biomarkers, and Prevention, the American Journal of Epidemiology, Genes and Environment, and Diet, Nutrition, and Cancer—not to mention a holistic review by the National Cancer Institute—have linked HCAs and PAHs to breast, colon, skin, lung, prostate, rectal, and pancreatic cancer cells. (Not for nothing: You’ll find PAHs in cigarette smoke, as well.)

This Healthy Eating Tip Will Help You Stay Within The Recommended Daily Calorie Intake

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As far as safety is concerned, I believe gas grills actually can be more hazardous than charcoal grills in some ways . In her spare time, she works a full-time 8 to 5 cubicle job. She's the creator of Broke & Healthy .

So a gas grill seems healthier than charcoal considering all these factors. I'd say gas grill as it has more benefits, aside from the usual convenience, the taste is not way behind from those cooked with charcoal grills .

Now, you may be wondering, if the flame is the issue, why is gas superior to charcoal? Open-flame gas grills exist, after all. And you’d be right—to a point. Open-flame gas grills are similarly toxic, thought not quite as bad; in addition to HCAs and PAHs, the charcoal itself also produces nitrogen-PAHs (NPAHs), so you’re exposing yourself to three carcinogens.

Still, if you’re inclined to get your grill on this summer, your best bet is to invest in a closed-flame gas grill. Oh, and if you’re looking for something to cook on it, don’t miss the 15 Best Steak Marinade Recipes on the Planet.

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Related: 50 foods that lower your cancer risk (Provided by Eat This! Not That!)

50 Foods That Lower Your Cancer Risk: Although there’s no guarantee any of us won’t fall victim to the big C, adding these cancer-fighting foods to your diet is a smart step. Finding out you have cancer can be one of the most distressing and defining moments of a person’s life. And, unfortunately enough, the stark picture of doctors forced to break the news is all too common. It is estimated that 39.6 percent of Americans will be diagnosed with the disease at some point in their lifetime.Fortunately, there are ways to avoid becoming a statistic. Steering clear of excessive use of tobacco and alcohol, getting immunized for certain viral infections like Hepatitis B and HPV, as well as changing your diet are all potent ways to slash your risk of getting diagnosed. And while there’s no guarantee of living cancer-free, replacing fried foods, processed meats, and sugary treats with our 50 foods that are scientifically-proven to cut your cancer risk is a wonderful way to start. Check out the restorative foods below, and then don’t miss our exclusive report on 50 Doctor’s Own Breast Cancer Tips. 50 Foods That Lower Your Cancer Risk

This Is Really How Often You Should Replace Your Kitchen Sponge .
When was the last time you swapped your kitchen sponge for a new one? For many of us, the answer to that question is: Too long ago that I can’t even remember. Unfortunately, that’s not the best strategy for keeping things clean in the kitchen. Kitchen sponges collect bacteria like few other items, and that bacteria can have harmful effects on your health—it also makes it difficult to get your dishes truly clean when it’s time to wash up.We’re always looking for new ways to keep our spaces spic and span, and we’ve often wondered if our methods of sponge cleaning truly do the job.

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