Health & Fitness This Form Of Exercise Could Be Good For Your Mental Health, Too

10:15  14 may  2018
10:15  14 may  2018 Source:   refinery29.com

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We all know that exercise is good for your health . That is no great secret. But what about our mental health ? Can exercising help us with our emotional problems, our intellectual Here are 8 signs you're drinking too much water. Health . If Snoring Is a Problem In Your House, You Should See This .

Any form of physical exercise , such as running, jogging or walking, has many benefits. Apart from the obvious physical benefits, there are mental , or emotional, ones too . Physical exercise can make you feel better about yourself and therefore, boost your self esteem.

a woman wearing a blue shirt: Refinery29© Photographed by Winnie Au. Refinery29 If you've ever tried weight training, you'll know it can be pretty addictive. Feeling the benefits of the extra strength your body gains gives you a real sense of achievement. And often, that spurs you on try lifting heavier weights and more challenging resistance-based exercises.

Now, a new study has found that weight training can also have a positive effect on mental health. The study by researchers from the University of Limerick, published in the JAMA Psychiatry journal, analysed the results of 33 different clinical studies tracking a total of 1,877 people.

The study's authors examined whether resistance exercise training (RET) such as weight training had any effect on common symptoms of depression. These included experiencing a low mood, feelings of worthlessness and a loss of interest in activities.

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In recent years, research has also found that sport participation can positively affect your mental health . Evening practices within a few hours of bedtime may leave you too energized to sleep. Best Healthy Living Blogs of 2018. Trying to eat healthy , exercise more, or get into mindfulness and

17. Exercise is good for mind and soul. In a synopsis on “ Exercise , Fitness and Mental Health ” (1990), sports psychologist D.R. Brown Exercise can promote joint health for everyone, but particularly for people who suffer from arthritis. Osteoarthritis is the most common form of arthritis.

  This Form Of Exercise Could Be Good For Your Mental Health, Too © Provided by Shutterstock The authors concluded that "resistance exercise training significantly reduced depressive symptoms among adults" regardless of their overall health, exactly how much weight training they did, or whether they gained in strength by doing it.

“Interestingly, larger improvements were found among adults with depressive symptoms indicative of mild-to-moderate depression compared to adults without such scores, suggesting RET may be particularly effective for those with greater depressive symptoms,” co-author Brett Gordon told TIME.

It's worth noting that the study's authors concluded that further research is still needed. This would determine the extent to which weight training can improve symptoms of depression compared to "other empirically supported treatments" such as medication.

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1. Physical activity releases happy brain chemicals 2. Doing the same exercise repetitively for too long can cause you to reach a physical plateau. Why Exercising Is Good for Mental Health – Activva. Everyone knows that regular exercise is good for the body.

We all know that exercise is good for your health . That is no great secret. But what about our mental health ? Can exercising help us with our emotional problems, our intellectual problems or our addictions? Here are 12 far too common myths about diabetes debunked.

Still, the results definitely suggest that taking a strength and resistance class (or spending half an hour in the free weights section) could boost your mind as well as your muscles.

Related: 5 reasons your upper back is killing you (provided by Country Living UK)

1) Your desk: It doesn’t matter whether you have a physical job or sit at a desk: Back pain is a leading cause of job-related disability and a major reason people have to take days off from work. Bad posture and overloading the back with more weight than it can handle are the main culprits behind this back pain, and it’s because you shouldn’t only be building strength in your lower back, but your upper back and shoulders, too, Dr. Goldstein says. 5 reasons your upper back is killing you

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There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have .
<p>A recent study provides even more evidence that aerobic activity benefits the brain and body more than any other.</p>When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period of time, magical things happen to our mind and body. We start to think more clearly, feel better about ourselves, and even build buffers against age-related cognitive decline. Our lungs and heart get stronger, too.

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