Health & Fitness 13 physical symptoms caused by anxiety

08:15  17 may  2018
08:15  17 may  2018 Source:   harpersbazaar.co.uk

Strictly's Shirley Ballas reveals mental health battle

  Strictly's Shirley Ballas reveals mental health battle 'I wasn't in a great place'Strictly Come Dancing's Shirley Ballas has opened up publicly about her battle with anxiety.

Here, we look at the common physical symptoms of anxiety and provide a physiological explanation for each. Chest pain caused by anxiety is often felt across different areas of the chest and comes and goes. 13 . Unhelpful thoughts.

Knowing that lots of physical sensations are caused by anxiety can reassure an anxious mind that they are not suffering from a more serious health condition. Here, we look at the common physical symptoms of anxiety and provide a physiological explanation for each.

Anxiety disorders and panic disorders are just as much physical states as they are mental ones.: 13 physical symptoms caused by anxiety © Rex Features 13 physical symptoms caused by anxiety

When we think of anxiety, we often think of a mental health condition that induces feelings of worry, concern, fear and nervousness. But although we're right to assume this is a problem that starts in the brain, it's actually just as much a physical state as it is a mental one.

"Anxiety is the feeling you have when you think that something unpleasant is going to happen in the future. Other words such as feeling 'apprehensive', 'uncertain', 'nervous' and 'on edge' also provide a good description of feelings linked to anxiety," explains Nicky Lidbetter, CEO of Anxiety UK, in her guide Understanding Anxiety.

What Does It Mean To Have “High-Functioning” Anxiety?

  What Does It Mean To Have “High-Functioning” Anxiety? Anxiety can manifest in a number of ways. It's not an official clinical diagnosis, but Kati Morton, LMFT, says that plenty of people may self-identify as having high-functioning anxiety, because they have symptoms of anxiety but feel that it doesn't interfere with their day-to-day life.

Knowing that lots of physical sensations are caused by anxiety can reassure an anxious mind that they are not suffering from a more serious health condition. Here, we look at the common physical symptoms of anxiety and provide a physiological explanation for each.

Anxiety is different for everyone, and not everyone’s symptoms are going to be black and white. These are just some of the symptoms that I have experienced throughout my Sometimes an intense amount of stress and anxiety can cause your cycle to stop all together, or be totally whacked out.

It's useful to understand the broad array of physical symptoms that someone with an anxiety disorder or panic disorder can feel both during a panic attack and on a daily basis. Knowing that lots of physical sensations are caused by anxiety can reassure an anxious mind that they're not suffering from a more serious health condition.

It also reminds them that these physical feelings, however easy to misinterpret, are not in their heads – they are very real and have plausible, scientific explanations.

"Anxiety is completely normal and something that all human beings experience from time to time," says Nicky. Therefore, understanding the science behind why our bodies react the way they do can help us break anxiety down, shatter our perception of it being an all-powerful dictator, help us get to know our bodies and, ultimately, take back control.

Kylie Minogue has revealed how she deals with her anxiety

  Kylie Minogue has revealed how she deals with her anxiety From Neighbours to glittery stadium tours and even the Olympics, Kylie Minogue has done it all. As she prepares to launch her 14th studio album, before headlining New York Pride this summer, everyone’s favourite Australian sat down with Attitude magazine to talk about her plans for 2018.

These 12 physical symptoms may be caused by anxiety and depression: #1 – Joint Pain. Your doctor will be able to distinguish between the two, as joint pain caused by depression will have no physical evidence.

The physical symptoms often show up in weird ways. A patient may end up visiting the doctor frequently for seemingly unrelated issues, but never finding any cause . It can take a long time to uncover an anxiety disorder, especially when it presents itself in unusual ways.

Here, we look at the common physical symptoms of anxiety and provide a physiological explanation for each.

THE SCIENCE: HOW DOES ANXIETY AFFECT OUR BODIES?

"When you are put into an anxiety-provoking situation, an automatic chain of events begins, often known as the 'fight or flight' response. This response happens without us thinking about it because it is triggered by the part of our nervous system whose job it is to control our automatic functions (e.g. breathing, heart beat, etc). This part of our nervous system is called the 'autonomic system' and is split into two components: the parasympathetic and the sympathetic systems. These work opposite each other and only one can dominate at a time. When we are in any situation that causes us anxiety, our sympathetic system starts to dominate and the 'fight or flight' reaction begins (sometimes also known as the 'adrenaline cascade'). "

What is meningitis B? The symptoms to look out for and how it can be avoided

  What is meningitis B? The symptoms to look out for and how it can be avoided What is meningitis B? Discover the symptoms, treatment and vaccination for the illnessSo exactly what is meningitis B, and what symptoms should parents look out for? We've rounded up what you need to know...

Anxiety disorder is a severely misunderstood condition, that is so often assumed to be associated with general stress and worry that is common to day to day living. For this reason, people with anxiety and panic disorder shy away from being vocal about their experiences out of fear of being dismisse

Although it is important to rule out other causes , if a doctor reassures you that your physical symptoms are caused by anxiety , it’s a safe bet that they are correct. Amanda S August 28, 2016, 3: 13 am.

It's important to remember that everyone experiences anxiety differently. An individual may feel all or none of the following symptoms or combination of a few. There can also be more unique physical symptoms that may not be listed here.

1. Chest pain and heart palpitations

You may think it's a sign of an impending heart attack but it's not. When you feel anxious or are having a full-blown panic attack, the heart beats faster to pump more blood around the body to prepare for fight or flight.

This action can cause hyperventilation which leads to breathing in too much oxygen. This, in turn, causes a contraction of the blood vessels which can lead to chest pain.

Chest pain caused by anxiety is often felt across different areas of the chest and comes and goes.

It's also important to note that a rush of adrenaline does not damage the heart.

Provided by Shutterstock © Shutterstock Provided by Shutterstock

But there's no need to feel silly if you've ever thought you were having a heart attack. Nicky says: "Over the years we have been contacted by many people who have told us that they have had to rush off to casualty because they truly believed they were having a heart attack. Once there, they were told (sometimes after many medical tests), that their problem was entirely psychological."

Janet Street-Porter opens up about anxiety battle

  Janet Street-Porter opens up about anxiety battle Janet Street-Porter spoke out about her experiences with anxiety on Wednesday's Loose Women, alongside panellists including Stacey SolomonThe star opened up on Wednesday's Loose Women during a candid chat, which had been prompted by fellow panellist Stacey Solomon's recent Twitter post about her own experiences with the condition.

Physical symptoms of anxiety are also common to other conditions, so it’s best to visit a doctor if you have any concern that your symptoms may be caused by a physical illness.

It's just as much a physical state as it is a mental one 😓. 12. Bears Follow Hiker. 78486. 13 . Pulptastic.

Note: Whenever chest pain is concerned, it's always a good idea to visit the GP once to rule out any other heart conditions.

2. Shortness of breath

The same applies (explained above) as to why we feel a shortness of breath or pressure in the chest during periods of anxiety.

We are also hyper-aware of our breathing which can cause us to 'over breathe' and take on more oxygen.

3. Limb and muscle pain

There are lots of ways anxiety can affect the limbs. Firstly, similarly to chest pains, an increased intake of oxygen can cause sensations and pain in the muscles. It could also be caused by:

  • Tension in the muscles caused by increased stress: Experiencing daily stress can harden the muscles which can cause them to ache or hurt.
  • Your posture: Feeling anxious can affect the way you hold yourself, sit, lie and walk which, in turn, can change the way your muscles feel. This is because your whole body is on edge, you might move quicker or slower and rarely completely relax.
  • A poorer lifestyle: When feeling anxious, it's easy to forget how to look after yourself - be that eating healthily, exercising or keeping hydrated. All of these can affect the way your limbs feel.

The above reasons can also cause aches and pains in the jaw and face.

4. Skin tingling and numbness/ feeling weak

It's common for anxiety to cause feelings of numbness and tingling. This can occur almost anywhere on the body but is most commonly felt on the face, hands, arms, feet and legs. This is caused by the blood rushing to the most important parts of the body that can aide fight or flight. This, therefore, leaves the less important areas feeling weak, numb or tingly.

10 physical conditions that could be causing your anxiety

  10 physical conditions that could be causing your anxiety Anxiety symptoms may be giving you important clues about your health.NHS Choices lists numerous anxiety symptoms, including feelings of dread, sweating, shortness of breath, panic attacks, fatigue, irritability and trouble concentrating. But though anxiety is a medical condition in its own right, there can sometimes be a physical reason for your symptoms – and treating it can bring the anxious feelings to an end.

The twitching, strange skin and muscle sensations, the tightness in your chest are all classic symptoms of anxiety . I am not a doctor but if your tests continue to come back clean I would at least try to accept that this could anxiety .

Symptoms of anxiety ? I'm sure my symptoms have a physical cause . How can THAT be caused by anxiety ?! Your symptoms do have a physical cause . In the body, anxiety is a physical reaction that has very real physical effects.

It can also be caused by hyperventilation and increased oxygen intake which is particularly felt in the extremities and the face.

5. Temperature: Hotness, sweating, shivering

"The state of arousal [caused by an adrenaline rush] also leads to a rise in temperature. Your body reacts by trying to cool you down – this is why you perspire," Nicky explains.

Such sweating, in turn, can make you feel cold. Especially after a panic attack, as your body starts to cool down but is still perspiring to prevent overheating, it is common to feel cold and shivery.

6. Dizziness

During a period of increased adrenaline and panic, Nicky says that "the heart pumps more forcibly, which is associated with a rise in blood pressure. It is this rise in blood pressure that makes us feel light-headed and dizzy."

Provided by Shutterstock © Shutterstock Provided by Shutterstock

7. Headaches

Anxiety and panic attacks commonly cause tension headaches due to a build up of stress. They can feel dull or sharp and occur in different areas in the head.

8. Sleep issues

A build up of stress and tension can make it harder to sleep - as can continuous worry and being unable to switch off. The best thing to do here is try a mindfulness or meditation technique to help your mind and body drift into sleep.

On the other hand, a panic attack and prolonged periods of anxiety can leave you feeling both physically and emotionally exhausted. You should listen to your body and rest, in this case.

9. Stomach sensations

During fight or flight, "blood is diverted away from areas of the body where it is not needed – for example, away from the stomach. This is why we frequently experience a churning sensation in the stomach or a 'butterflies' feeling when anxious."

7 triggers that caused people to stop smoking

  7 triggers that caused people to stop smoking From improving mental health to saving money Your browser does not support this video require(["binding"], function (binding) { binding("wcVideoPlayer", "#video_player_f924d94c-d5d4-465f-9920-21622a261322").

A lot of the questions we receive here on AnxietyConnection have to do with members wondering if their physical symptoms are caused by anxiety or if they have some underlying medical condition. This is a difficult question to answer even for your doctor.

Physical Symptoms of Anxiety . Share this with a friend. Follow the Mental Health Resource. Nevertheless, chest pain can have many causes unrelated to the heart. Sometimes being caused by a panic- anxiety attack.

It's also very common to urgently need the toilet when you feel panicky. This is the body's way of trying to get rid of any unwanted weight which could slow it down during fight or flight.

Similarly to chest pains being misinterpreted as a heart attack, Nicky says that "butterflies in the stomach [are often] thought of as being a sign that vomiting might occur." This however, isn't always the case.

Related: Ryan Reynolds admitted he used to "self-medicate" to cope with mental health issues, and we applaud his honesty (Provided by Hello Giggles)

10. Hearing sensations

When you feel anxious and your mind is going at 100mph, it can be hard to focus on the sounds around you. On the other hand, when you are hyper-alert to the potential (if non existent) danger around you, you can be extra sensitive to sounds you would otherwise ignore.

11. Blurred vision

It is common to experience blurred vision during an adrenaline surge. This is because the pupils become dilated in order to allow more light into our vision so we are better prepared to fight or flight. More light, however, can also sometime cause blurred vision. It can also be caused by hyperventilation.

12. Spots and acne

There are multiple reasons as to why anxiety and stress can cause breakouts of adult acne, these are:

  • Increased production of the stress hormone which can up the amount of oil your skin produces.
  • Increased sweating which can clog pores.
  • Touching your skin more, including your face, neck and shoulders, as you feel fidgety and on edge. This transfers dirt from your hands onto your skin and makes you more prone to breakouts.

13. Unhelpful thoughts

It is common to fear the worst case scenario when you are in a state of anxiety which, for some, is a fear they are going completely crazy. If the anxiety is a new feeling or it is a first panic, the unknown sensations can cause the brain to overthink and worry about the cause.

If you suffer from Anxiety, visit the Anxiety UK website for information on where to seek help.

Never miss an important story, Follow us on Facebook, and on Twitter

This Form Of Exercise Could Be Good For Your Mental Health, Too .
If you've ever tried weight training, you'll know it can be pretty addictive. Now, a new study has found that weight training can also have a positive effect on mental health. The study by researchers from the University of Limerick, published in the JAMA Psychiatry journal, analysed the results of 33 different clinical studies tracking a total of 1,877 people.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!