Health & Fitness Coronation Street's Samia Longchambon reveals surprising method on dealing with anxiety

09:30  09 july  2018
09:30  09 july  2018 Source:   hellomagazine.com

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  Why anxiety makes you eat — and what to do Yes, there’s a biological reason those cookies just disappeared, but you can use your mind to outmanoeuvre it.This unconscious hand-to-mouth eating has a biological explanation: when you’re anxious, your brain tends to focus on an immediate reward (a tasty bite), while forgetting a long-term goal (like losing weight).

Samia Longchambon has revealed she has been learning reflexology to help deal with her , Source Hellomagazine.com.

SAMIA Longchambon has revealed she has been secretly battling anxiety - as other soap stars open up on Mental Health Awareness week. The 35-year-old, who plays Maria Connor in Coronation Street , said she has suffered with the “awful” and “all consuming” condition since she was 11.

Samia Ghadie posing for the camera: Hello! Magazine © Copyright ¡HOLA! Hello! Magazine Samia Longchambon has revealed she has been learning reflexology to help deal with her anxiety.

The Coronation Street star, who plays hairdresser Maria Connor in the ITV soap, confessed she is training for the qualification alongside her acting job.

"I've always been interested in reflexologies and holistic therapies and things. And it's just given me a focus, a break from my own head," she shared at a press day.

Related: Celebrities who have spoken out about mental health