Health & Fitness Is the Keto Diet Good For Diabetics? A Keto Expert Gives Us the Answer

16:51  09 july  2018
16:51  09 july  2018 Source:   popsugar.com

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A Keto Expert Gives Us the Answer . The keto diet has been a proven tool to help people lose weight and even fight off inflammation. Health Gym Fitness center - Facebook page. Is the Keto Diet Good For Diabetics ?

With the keto diet , which is marked by a high-fat, moderate-protein, and super low-carb diet , your body goes into a state of ketosis where it starts using fat for energy and releasing ketones. Dr. Phinney said the ketones in the blood will help reduce insulin resistance, which is beneficial for diabetics .

 

Is the Keto Diet Good For Diabetes? © POPSUGAR Photography / Sheila Gim Is the Keto Diet Good For Diabetes? The keto diet has been a proven tool to help people lose weight and even fight off inflammation. But there's another chronic condition that the keto diet can successfully treat: diabetes. Specifically, type 2 diabetes.

We spoke to Steve Phinney, MD, PhD, chief medical officer at Virta Health, who explained which patients can benefit the most from the keto diet, and how to successfully use the diet to treat type 2 diabetes. He stressed that the treatment of type 2 diabetes with the keto diet should be done under close medical supervision, especially if the patient takes medication that lowers blood sugar or blood pressure as it can lead to dangerous side effects.

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Those flu-like symptoms could be a sign of diabetes.: Stay healthy by keeping a close eye on these possible signs of diabetes. Whether triggered by genetics or lifestyle, diabetes rates are skyrocketing around the world, with more than 29 million people living with the disease in the United States alone. What’s even scarier than those numbers is how many people don’t know they have it.While many people imagine that diabetes is a disease that boldly announces itself, that’s far from the case. In fact, symptoms can be so mild, or even mimic other diseases to the point that those who actually have the disease don’t know it for years. However, even if your diabetes symptoms aren’t troubling you, that doesn’t mean they’re not taking their toll on your body. Uncontrolled diabetes can increase your risk of heart attack, stroke, nerve damage, blindness, and can increase your chances of requiring amputations. Fortunately, you can lower your risk of developing type 2 diabetes by adding the 20 Foods That Fight Diabetes to your menu and improve your chances of finding the disease while it’s still manageable by discovering the 20 Diabetes Symptoms You Can't Afford to Ignore! 20 Diabetes Symptoms You Can't Afford to Ignore

But once you get the go-ahead from your doctor, here's how it works:

How the Keto Diet Impacts Blood Sugar

To understand how the keto diet plays a role in blood sugar, it's important to understand how your body uses carbohydrates. When you eat carbs, they are broken down into simple sugars that enter the blood stream, which causes blood sugar to rise. In someone who isn't diabetic, the pancreas releases more insulin to help the glucose in your blood center cells where it's then used for fuel.

People with type 2 diabetes, however, have impaired insulin release and a resistance to the insulin once it gets into the blood, Dr. Phinney explained, which can lead to higher blood sugar levels.

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Is the Keto Diet Good For Diabetics ? A Keto Expert Gives Us the Answer . Popsugar. Because of this, the keto diet could be especially beneficial for those with diabetes , she says. Proponents of the keto diet claim a wealth of benefits that go beyond increased energy.

Man measures sugar level with a glucometer © Provided by Shutterstock Man measures sugar level with a glucometer With the keto diet, which is marked by a high-fat, moderate-protein, and super low-carb diet, your body goes into a state of ketosis where it starts using fat for energy and releasing ketones. Dr. Phinney said the ketones in the blood will help reduce insulin resistance, which is beneficial for diabetics.

"By making fat their main fuel source, people living with type 2 diabetes are able to harness the powerful biochemistry of nutritional ketosis to lower their blood sugar and insulin levels, and in the majority of cases reverse the disease's underlying pathology," he told POPSUGAR.

By cutting out most carbs and replacing them with a well-formulated ketogenic diet, he said, people with type 2 diabetes are able to reduce their blood sugar closer to the normal range.

What Diabetes Patients Should Know Before Going Keto

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If you’re pre- diabetic or have Type II diabetes , you should seriously consider a ketogenic diet . We have many readers that have had success with their blood sugar control Another common question relating to gallstones is “Can I start keto if I have had my gallbladder removed?” The answer is yes.

First and foremost, diabetes patients shouldn't make any major changes to their diet without speaking with their doctor, including going on the keto diet. It should be an informed decision made by the person and his or her medical provider, especially if the person is already on glucose-lowering medication. Going into ketosis has a major impact on blood sugar and blood pressure levels, so medication should be adjusted accordingly.

Dr. Phinney also emphasized that keto only works if you're consistent; ultimately, it should be thought of as more of a lifestyle change than a temporary diet.

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"If an individual living with type 2 diabetes reverts back to eating a higher carb diet after seeing success with a ketogenic diet, it is likely that their blood sugar levels will promptly return to abnormally high levels, requiring immediate medical attention," he said. "I highly recommended working with an expert nutritionist to determine how to make a ketogenic diet fit into your lifestyle, so it is a long-term solution instead of a quick fix."

That being said, the keto diet can be a useful tool for people who have diabetes, when done under close medical supervision. In addition to helping regulate blood sugar levels and fighting insulin resistance, Dr. Phinney notes that the keto diet has powerful anti-inflammatory effects. Since inflammation may be a cause of diabetes, this is especially beneficial for type 2 diabetes patients.

When done properly and under medical supervision, a ketogetnic diet can help reverse type 2 diabetes. If you're thinking of giving it a shot, be sure to talk to your doctor or healthcare provider to create an effective, sustainable plan. 

Can eating for your blood type help you lose weight? .
Certain foods may suit you more than othersThe thinking is that this will help you lose weight (or maintain a healthy weight) and lower your risk of chronic disease.

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