LifeStyle: Health & Fitness

The one type of food to avoid if you want healthy teeth

Thursday  16:40,   09 august 2018
prima.co.uk

And what to eat instead so your smile stays in top condition.While we've always known that the likes of white bread, cakes and biscuits are bad for our waistlines, new research by the World Health Organisation has confirmed they're also rubbish for[...]
LifeStyle / Health & Fitness

How the heat affects your gut health – and what to do about it

Thursday  16:30,   09 august 2018
redonline.co.uk

We don't know about you but we've noticed a bit of a difference during the heatwave.If you've noticed that you've been experiencing increased bloating, wind or any other of the symptoms of an upset stomach there is actually a very good[...]

Humans gave leprosy to armadillos. Now they are giving it back to us.

Thursday  08:47,   09 august 2018
qz

Leprosy is an ancient disease, the oldest disease known to be associated with humans, with evidence of characteristic bone pitting and deformities found in burial… Leprosy is an ancient disease, the oldest disease known to be associated with[...]

9 brain-healthy foods that cut your risk of Alzheimer's disease

Thursday  07:50,   09 august 2018
countryliving

Eat this way to keep your brain youngBased on years of research on foods known to benefit (and harm) thinking and memory, the MIND diet combines the best of the Mediterranean and DASH diets, locking in the parts of each associated with dementia[...]

Ask A PT: What's The Best Exercise To Combat Stress?

Thursday  05:00,   09 august 2018
esquire.co.uk

Esquire's fitness columnist and Third Space supremo Luke Worthington on the relationship between working and chilling outMy doctor (and my partner) says I need to find ways to lower my stress[...]

This Trainer Explains How to Do Intermittent Fasting For Fat Loss

Wednesday  16:25,   08 august 2018
popsugar

A post shared by Max Weber (@maxweberfit) on Aug 7, 2018 at 9:11am PDT Intermittent fasting, or IF, has become a popular way to time your meals so that you boost your weight-loss progress. During IF, you time your meals within a feeding window and[...]

Royal family celebrates Princess Beatrice's 30th birthday with never-before-seen photos

Wednesday  15:30,   08 august 2018
hellomagazine

The Queen and the royal family's official Twitter account has released some gorgeous, never-before-seen photos of Her Majesty's granddaughter Princess Beatrice on her 30th birthdayThe collage showed some particularly sweet snaps of Beatrice, [...]

This is what you should eat if you are stressed, say scientists

Wednesday  14:10,   08 august 2018
prima.co.uk

One type of diet could cut anxiety and depression, according to a new study.Research conducted by scientists at the University College Cork found that a high-fibre diet may ease stress-related disorders like anxiety, depression and irritable bowel[...]

The Fine Line Between Fad Diets & Eating Disorders

Wednesday  09:50,   08 august 2018
sheknows

The Fine Line Between Fad Diets & Eating DisordersNot only that, but sometimes it can be difficult to pinpoint when specific eating plans start veering toward becoming eating disorders. To help clear things up, we thought it was important to [...]

8 mistakes people make trying to lose weight quickly

Wednesday  09:45,   08 august 2018
prima.co.uk

Trying to get lean before a holiday? Avoid these fat loss pitfallsWe spoke to Fresh Fitness Foods nutritionist Georgia and Health Coach and chef Jennifer Moore to get the 101 on the mistakes people should stop making when trying to get lean[...]

The adorable story behind the engagement ring Proudlock gave to Emma Louise Connolly

Wednesday  09:25,   08 august 2018
hellomagazine

Oliver Proudlock co-designed the engagement ring he gave to girlfriend Emma Louise Connolly. The couple have been dating for four years.To celebrate their four-year anniversary, 29-year-old Proudlock surprised his then-girlfriend by popping the[...]

How to forgive and forget in 3 steps — and why it's unhealthy to rush the process

Wednesday  04:40,   08 august 2018
msn

It's a big deal to decide to forgive someone and move on. But many people try and jump straight to forgetting, which isn't the healthiest thing to do. The Dalai Lama asked him what he was scared of, and the monk responded: "I was[...]

When Does Being A Supportive Friend Actually Become Unhealthy?

Tuesday  21:40,   07 august 2018
msn

When Does Being A Supportive Friend Actually Become Unhealthy?The difference between being codependent and just being super-supportive, though, can be hard to pin[...]

Stacey Solomon hits back at critics who were negative about her parenting style

Tuesday  15:21,   07 august 2018
hellomagazine

Loose Women panellist Stacey Solomon has spoken out against critics who had negative things to say about her parenting choices, following her decision to homeschool her sonsStacey Solomon has spoken out against critics who had negative things to say [...]

When Does Being A Supportive Friend Actually Become Unhealthy?

Tuesday  09:00,   07 august 2018
msn

When Does Being A Supportive Friend Actually Become Unhealthy?The difference between being codependent and just being super-supportive, though, can be hard to pin[...]