LifeStyle: Health & Fitness

Why too much sleep could be bad for your health

Tuesday  08:20,   07 august 2018

More than 10 hours sleep has been linked to an increased risk of early death, researchers say.Researchers looked at data from 74 studies involving more than three million people and found those who slept for 10 hours were 30% more likely to die[...]
LifeStyle / Health & Fitness

One Crazy Trick to Get Rid of Hiccups That Actually Works

Tuesday  07:00,   07 august 2018


13 Ways To Hack Your Body For A High Metabolism This Summer

Monday  17:51,   06 august 2018

The food and fitness formula to get your body running at optimum levelBut perhaps, you're not even sure what the term metabolism refers to. Right? Well, let us rectify that now. Then we'll share how you can hack your lifestyle for a high[...]

EXCLUSIVE: Oprah's sleep doctor busts the biggest shut-eye myths and shares the exact amount of rest you need each night

Monday  15:36,   06 august 2018

Speaking to FEMAIL, Oprah Winfrey's 'sleep doctor', Dr Michael Breus, reveals the sleep 'hacks' that really work, while busting the myths that don't. But while you might think that it's easy to tune out and get good[...]

Mental Health Lessons Are An Important Step, But Do Not Solve The Problem

Monday  09:30,   06 august 2018

<p>Mental Health Lessons Are An Important Step, But Do Not Solve The Problem</p>We are facing a mental health crisis in our classrooms. Children and young people face a huge range of pressures, from exam stress to cyberbullying to concerns[...]

7 common triggers of anxiety in adulthood

Sunday  13:56,   05 august 2018

And what you can do to ease themAnxiety can effect anyone, at any age, of any background and can have a number of different[...]

See which sweet photograph the Queen chose to wish Meghan Markle happy birthday

Sunday  13:25,   05 august 2018

Meghan Markle celebrated her 37thbirthday on Saturday, and the Queen chose an adorable photograph to send her best wishesHappy Birthday to HRH The Duchess of Sussex! #HappyBirthdayHRH[...]

Roxanne Pallett reveals migraine struggle following crash

Saturday  15:30,   04 august 2018

The actress was involved in a stock car crash in mid-July.The former Emmerdale star was left with sprained wrists and internal bruising after the stock car she was driving crashed into a concrete[...]

Do Men Lose Weight Faster Than Women?

Friday  20:15,   03 august 2018

<p>Do Men Lose Weight Faster Than Women?</p>We weigh in together on Friday mornings for accountability. Over the past two weeks, I’ve lost about two and a half pounds (yay, me!)—and he lost[...]

Kirstie Allsopp reveals why she won't let her kids use social media

Friday  18:25,   03 august 2018

The Location, Location, Location star doesn't think it's 'suitable'.The Location, Location, Location star shares boys Bay, 12, and Oscar, 10, with her partner, Ben Andersen. She is also stepmother to his two sons from a previous[...]

App filters can trigger body dysmorphic disorder, experts warn

Friday  17:20,   03 august 2018

App filters can trigger body dysmorphic disorder, experts warnResearchers from the Boston Medical Center (BMC) claim the filters popularised by Instagram and others can prompt users to "lose touch with[...]

Why Your Frustrating Commute Is Emotionally Exhausting

Friday  17:16,   03 august 2018

On most days, I shuffle into a stuffed (sometimes air-conditioned, sometimes not) train carriage, where I stand with other commuters like sardines packed into a tin.&nbsp;Yet, I count myself lucky, because unlike some commuters, I've yet to be[...]

Some Bacteria Becoming Resistant To Hand Sanitizers

Friday  17:10,   03 august 2018

Alcohol-based hand sanitizers may be becoming less effective against certain strains of bacteria, according to a new study from Australia.The report titled "Increasing tolerance of hospital Enterococcus faecium to handwash alcohols" was[...]

Try This Rowing Pyramid Workout On Your Next Gym Visit

Friday  17:00,   03 august 2018

Ay oh way oh, ay oh way oh – row like an Egyptian In a pyramid workout, something – the reps, the speed, the intensity, the whatever – increases step by step until it peaks, then decreases step by step.&nbsp;In a pyramid workout, something – the [...]

13 things you know if you’re a work-from-home mum

Friday  14:10,   03 august 2018

Working from home can be a blessing and a curse.  On the plus side you don’t have to battle horrible weather conditions, public transport delays or office distractions. On the negative side, it can be hard to motivate yourself to[...]