LifeStyle: Health & Fitness

6 "romantic" gestures that are MAJOR red flags

Friday  13:56,   03 august 2018

They're not always so easy to spot.To sidestep the disappointment you'll feel when a person who seemed "different" suddenly bails, keep an eye out for these six "romantic"[...]
LifeStyle / Health & Fitness

Jennifer Aniston reveals the secret to her incredible physique at 47

Friday  12:20,   03 august 2018

Jennifer Aniston has revealed her diet and fitness secrets. The Friends actress spoke to InStyle about her workout routineThe former Friends star revealed she took up the sport in 2017 and loved it straight away, both for the physical and mental[...]

This is why time feels like it goes so much faster when you get older

Friday  11:20,   03 august 2018

It's August already,[...]

Baby Talk Is Actually Great For Kids' Learning, Study Suggests

Friday  08:50,   03 august 2018

Baby talk might sound silly to outsiders, but it’s actually a great way to build your little one’s language skills, according to a new study.  Children who heard words such as “bunny” or “choo-choo” more frequently were faster at picking up new [...]

6 habits that are making you lose muscle, not fat

Friday  07:50,   03 august 2018

Keep your metabolism revved up with these top tips.That’s because dropping pounds always means shedding a mix of both fat and muscle. Since muscle burns more calories than fat, having less of it slows down your metabolism, making it even harder to[...]

How to get rid of love handles in 3 simple steps

Friday  07:15,   03 august 2018

Banish stubborn belly fat with these tipsBut before you resign yourself to a loveless, lifelong relationship with them, there is hope for saying goodbye once and for all to those not-so-loving areas of[...]

Princess Charlotte Looks Identical To Prince William In Adorable Childhood Photos

Friday  07:00,   03 august 2018

That button[...]

5 Reasons You Could Be Tired All The Time, Despite A Full Night’s Sleep

Thursday  18:50,   02 august 2018

A doctor explains potential causes for your tirednessOf course, it's important to recognise that not everyone is equal, and some people require more sleep than others. However, there are a number of potential reasons why getting plenty of shut eye[...]

This Dietitian Explains Why You Should NEVER Eat Nonfat Cheese

Thursday  13:35,   02 august 2018

<p>While nonfat cheese is a lower-calorie option, it's not worth it, according to a dietitian.</p>Cheese, while delicious and savory and good melted on top of just about anything, is a high-fat, high-calorie food that you may want to eat[...]

Children as young as 12 have been handpicked for NHS study on gaming addiction: Scientists to examine how compulsive video playing differs from alcoholism or gambling

Thursday  12:25,   02 august 2018

Around seven out of 15 addicts have been enrolled for therapy at the Central and North West London NHS trust, all of which are aged between 12 and 20. It is unclear how they will be treated.Youngsters have been handpicked for the study, which is due [...]

This is why you always put lost weight back on so easily

Thursday  09:56,   02 august 2018

And what you can do about[...]

Devoted couple who got engaged within two weeks of meeting after exchanging 129 love letters celebrate 70 years of wedded bliss (and say they've NEVER had a single argument)

Thursday  08:20,   02 august 2018

Megan and Denis Bollington met in London in 1947 - and within three months they were married. Seventy years on they have four children and have never had an argument.Megan, 92, and Denis Bollington, 93, say it was love at first sight when they met[...]

I Spent 3 Weeks on the Keto Diet—Here’s What It’s REALLY Like

Thursday  07:30,   02 august 2018

If you're reading this article you've probably heard something about the keto diet—the low-carb, high-fat way of eating that has been linked to better brain health and lower cholesterol, and of course weight loss (here's what our[...]

Christine Lampard opens up about how she’s preparing for motherhood

Wednesday  09:55,   01 august 2018

The TV presenter has revealed the parenting style she’s planning to use.While she’s not at her due date yet, the TV presenter is already thinking about the parenting style she’s going to use when their little one[...]

Five ways to fight the bloat and get a flatter stomach

Wednesday  09:15,   01 august 2018

Ask a group of women what body part they struggle with most and chances are, many will point to their middle.  Sometimes no matter how much exercise you do or how well you eat, its hard to get rid of the bloated, uncomfortable feeling in your[...]