LifeStyle: Health & Fitness

Basketball superfan claims he lost 170 pounds after inspiration from idol Kobe Bryant

Tuesday  08:56,   02 january 2018

A Lakers superfan said he lost more 170 pounds in an astonishing transformation in the space of 80 weeks. Chris Huerta said he stopped exercising and felt really down until his idol, retired basketball player Kobe Bryant, inspired him to do[...]

One simple trick to lose 10 pounds without dieting at all

Tuesday  08:55,   02 january 2018

We’re all trying to shed those post Christmas pounds after a few weeks of over-indulgence. But January is such a miserable month to diet. It is dark and cold and all you want to do is eat. Am I right?! Well, there is a way to shed the weight without [...]

Gin and tonic drinkers are more likely to be psychopaths

Tuesday  08:55,   02 january 2018

If you enjoy a gin and tonic, black coffee or any other bitter tastes then we are sorry to inform you that you could be a psychopath. At least that's what a group of researchers in Austria have discovered. A study conducted at Innsbruck[...]

A Neuroscientist Says These 4 Things Will Make You Happier

Tuesday  06:50,   02 january 2018

There's a ton of "helpful" advice floating around the internet, but when the tips come from a neuroscientist, it might be time to actually listen up. If you're feeling a negative emotion like sadness or anger, label that[...]

The secret to setting healthy resolutions

Monday  13:05,   01 january 2018
Netdoctor (UK)

They're called micro-actions, and they workWhile it's great to commit yourself to healthier habits, the problem with this broad approach is that these statements can feel overwhelming. One missed workout and you haven't met your 'all the time'[...]

Six fitness tips from Australians to keep you working out during the winter

Monday  09:20,   01 january 2018
Prima (UK)

Stay healthy, the Aussie[...]

What to eat on your period when you have zero energy, according to experts

Monday  08:25,   01 january 2018
Hello Giggles

Not only do periods sneak up on you without warning, but menstruation can also sap all of your energy and motivation to…Despite the cultural cliche that PMS-ing women need ice cream and other sugary cravings to cope with their period pain and[...]

This is why cold weather is good when it comes to calorie burning

Monday  08:05,   01 january 2018
Prima (UK)

Does this mean we can eat more?Well though we moan about the freezing temperatures it turns out that it is doing our bodies a big favour when it comes to calorie[...]

4 Beverages with Major Health Benefits

Monday  07:45,   01 january 2018
Cooking Light

Start and end your day with delicious drinks that give you a nutritional boost. From a spicy morning elixir to a soothing nightcap, these better-for-you beverages keep your immune system humming and your gut health optimized, and they fill in[...]

4 symptoms women should never ignore

Monday  06:50,   01 january 2018
Netdoctor (UK)

Pay attention to your[...]

4 Sleeping Habits That Are Hindering Your Fitness Success

Saturday  18:25,   30 december 2017

Getting into a consistent fitness routine can be tough, especially when you don't make changes to your overall lifestyle. There are myriad reasons getting better rest can benefit your health and wellness, and if you're on a quest to[...]

If you want lower 'bad' cholesterol, trade your steak for plant protein

Friday  15:30,   29 december 2017
Men's Fitness

Adding more vegetables to your diet and cutting back on meat is a simple way to trim your waist and reduce your risk for chronic disease. (It's also better for the environment: Going vegetarian could help fight climate change, because livestock[...]

This is how to lose weight but never feel hungry

Friday  14:35,   29 december 2017
Prima (UK)

This popular diet has a new plan for 2018And luckily Weight Watchers have a new plan that they say will help you lose weight without feeling hungry so that by the end of jumper season you feel back to your usual[...]

Kim Kardashian West's Psoriasis Is Finally Clearing Up

Friday  11:46,   29 december 2017

For Christmas this year, Kim Kardashian West got richer, tried blue hair, and counted down the 25 days with a puzzle that left us all perplexed. But the best part of the holiday season for Kim wasn't her 920 shares in Disney stock — it was finally[...]

Paramedic's Body Positive Advice Is What We All Need To Hear Ahead Of January

Friday  09:15,   29 december 2017
Huffington Post UK

With Christmas now over (sob!) many will be looking to January and New Year, New You. The 21-year-old paramedic, who lost 25kg (almost four stone) in a year, shared some powerful thoughts on Instagram about body positivity and[...]