LifeStyle: Health & Fitness

The 1 Major Thing This Trainer Says Your Diet Is Missing on Keto (No, It's Not Carbs)

Friday  20:00,   06 april 2018
PopSugar

There are most definitely pros and cons to the keto diet, and while it's not for everyone, those with specific medical needs are having major success on the almost-no-carb, very-high-fat diet. However, if you're going to give keto a[...]

How drinking a milkshake affects your body

Friday  18:11,   06 april 2018
Cosmopolitan (UK)

Your poor blood[...]

Emma Willis criticises mum who weighs young daughter daily

Friday  11:05,   06 april 2018
Prima (UK)

'I think its pretty controversial'The Voice presenter was standing in for co-hosts Holly Willoughby and Phillip Schofield with Ryan Clark-Neal when they introduced guest Nadia Udin, who claims her daily weigh-ins for her six-year-old child[...]

Emma Willis criticises mum who weighs young daughter daily

Friday  11:05,   06 april 2018
Prima (UK)

'I think its pretty controversial'The Voice presenter was standing in for co-hosts Holly Willoughby and Phillip Schofield with Ryan Clark-Neal when they introduced guest Nadia Udin, who claims her daily weigh-ins for her six-year-old child[...]

10 physical conditions that could be causing your anxiety

Friday  07:30,   06 april 2018
Prima (UK)

Anxiety symptoms may be giving you important clues about your health.NHS Choices lists numerous anxiety symptoms, including feelings of dread, sweating, shortness of breath, panic attacks, fatigue, irritability and trouble concentrating. But though[...]

The Magnetic Therapy That Could Recover Your Memories

Friday  04:55,   06 april 2018
The Daily Beast

Transcranial magnetic stimulation has been used for treatment of schizophrenia and depression. But could it also bring back long lost memories?Maintaining a sound in your mind’s ear—that is, how we imagine it, keep hearing it, and retrieve it after[...]

The Magnetic Therapy That Could Recover Your Memories

Friday  04:55,   06 april 2018
The Daily Beast

Transcranial magnetic stimulation has been used for treatment of schizophrenia and depression. But could it also bring back long lost memories?Maintaining a sound in your mind’s ear—that is, how we imagine it, keep hearing it, and retrieve it after[...]

How To Feel Less Awkward About Being The Newbie In A Fitness Class

Thursday  16:40,   05 april 2018
Refinery29

Trying out a new fitness class can be a great chance to learn something new — or it can be a breeding ground for all your deepest anxieties and insecurities about working up a sweat in front of other people. As great as ClassPass can be,[...]

The Right Way to Drink Lemon Water (For Maximum Benefits), According to a Nutritionist

Thursday  12:19,   05 april 2018
PopSugar

<p>Spoiler: the health perks of lemon water are not a myth, but there are best practices when it comes to getting the most out of each squeeze.</p>Many of us know that when life gives you lemons, you should add them to your water. Along with[...]

The Right Way to Drink Lemon Water (For Maximum Benefits), According to a Nutritionist

Thursday  12:15,   05 april 2018
PopSugar

<p>Spoiler: the health perks of lemon water are not a myth, but there are best practices when it comes to getting the most out of each squeeze.</p>Many of us know that when life gives you lemons, you should add them to your water. Along with[...]

The Truth Behind Bikini Competitions

Thursday  12:06,   05 april 2018
Delish

We talked to competitors to find out what goes on behind the Instagrams. It happens to the best of us: We see an Instagram picture of someone from high school, nearly naked and looking strong as hell, and pause. Thirty minutes later, we've scrolled[...]

The Truth Behind Bikini Competitions

Thursday  12:05,   05 april 2018
Delish

We talked to competitors to find out what goes on behind the Instagrams. It happens to the best of us: We see an Instagram picture of someone from high school, nearly naked and looking strong as hell, and pause. Thirty minutes later, we've scrolled[...]

Janet Street-Porter opens up about anxiety battle

Thursday  11:00,   05 april 2018
Hello!

Janet Street-Porter spoke out about her experiences with anxiety on Wednesday's Loose Women, alongside panellists including Stacey SolomonThe star opened up on Wednesday's Loose Women during a candid chat, which had been prompted by fellow[...]

Janet Street-Porter opens up about anxiety battle

Thursday  11:00,   05 april 2018
Hello!

Janet Street-Porter spoke out about her experiences with anxiety on Wednesday's Loose Women, alongside panellists including Stacey SolomonThe star opened up on Wednesday's Loose Women during a candid chat, which had been prompted by fellow[...]

This is how to get a flawless and fit physique like Halle Berry

Thursday  10:05,   05 april 2018
Hello!

Halle Berry has shared the details of her fitness routine on Instagram. The 51-year-old gave tips to her followers to achieve the body they wantThe 51-year-old, who is known for her incredible physique, encouraged her fans not to give up or look for [...]