LifeStyle: Health & Fitness

3 ways to minimise stubborn face fat

Wednesday  08:10,   01 august 2018

Is it possible to tone up from the neck up?'Generally speaking, when we gain or lose weight, we are not increasing or decreasing the number of fat cells, called adipocytes,' says Stephen S. Park, M.D., F.A.C.S., president of the American Academy of[...]
LifeStyle / Health & Fitness

5 things you need to know about exercising in a heatwave

Wednesday  07:31,   01 august 2018

The UK's in the grips of a scorcher! Here's how to stay on top of your training without wilting in the heat.As the weather hots up, we speak to personal trainer David Wiener for tips on how to beat the heat and train effectively throughout[...]

Lyme disease: How to stay safe from tick bites this summer

Wednesday  07:25,   01 august 2018

How to avoid tick bites - and what to do if you get oneThis huge discrepancy is due to several factors. It's a disease that's difficult to diagnose, with symptoms that are often non-specific and overlap with other conditions. An extra complicating[...]

6 Signs Your Job is Negatively Impacting Your Mental Health

Wednesday  05:40,   01 august 2018

Job burnout is not a myth. Your job may be 9 to 5, but the stress related to your job can last 24/7. Let’s first measure your own workweek burnout by giving yourself one point for each of the following six signs of job stress that applies[...]

Scientists reveal yet another health benefit of avocado

Tuesday  14:41,   31 july 2018

Avo on toast,[...]

How Kirstie Allsopp maintains her 2 stone weight loss

Tuesday  11:45,   31 july 2018

Kirstie Allsopp has revealed how she maintains her weight loss. The Location, Location, Location star has shed two stoneThe Location, Location, Location presenter, who made a conscious effort to slim down in 2017, has made exercise a big part of her [...]

I'm 24 & I Can’t Spend The Night Away From Home

Tuesday  07:15,   31 july 2018

This time of year, I often find my Instagram saturated with photos of friends’ holidays and I am filled with mixed feelings of sadness, fear and embarrassment: I have never been on holiday with friends, with a boyfriend, or by myself. I have also[...]

Davina McCall reveals the heartbreaking reason why she works out so much

Tuesday  07:10,   31 july 2018

The TV star opens up about why exercise is so important to her.And now the TV presenter has revealed the deeper reason why working up a sweat is so important to[...]

7 warning signs you may have an anxiety disorder

Monday  08:30,   30 july 2018

Here's how to tell if your everyday anxiety is becoming a bigger problem.'If we didn’t have anxiety, we probably wouldn’t prepare for a meeting or a test, or we wouldn’t care what people think,' says E. Blake Zakarin, PhD, assistant professor of [...]

7 reasons you should never drink out of plastic water bottles

Saturday  16:00,   28 july 2018

These are quite[...]

Health-boosting smoothies you can make at home

Saturday  04:35,   28 july 2018

If you need a healthy snack, an immunity boost or an energy fix, we have the smoothie solution for you.Experts have criticised the high sugar content of shop-bought smoothies, but by making your own you can ensure you balance out the natural sugar[...]

8 Foods You Should Never Eat After A Workout

Friday  17:40,   27 july 2018

A protein shake isn't always advisable.But there's no point eating or drinking any old thing following a workout; some foods can do more harm than good. We asked Integrative Nutrition Health Coach Amy Wright, who's currently working with the[...]

As Medical Marijuana Is Legalised, One Woman Shares Why This Will Change Her Life

Friday  17:38,   27 july 2018

Doctors will be able to legally prescribe medical cannabis to patients with "exceptional medical need" by the autumn, the government has announced.Original story (22nd June 2018): This week the government announced a review into the[...]

Is "Too Much Sleep" Really A Thing?

Friday  13:57,   27 july 2018

There's a fine line when it comes to the right amount of sleep. Get too little sleep, and you'll be exhausted all day, chugging down coffee. Over sleep, however, and you'll spend the whole day in a lethargic daze, feeling as if you've been[...]

The surprising food that will help you sleep during the heatwave

Friday  13:05,   27 july 2018

Who knew the breakfast food was perfect for dinner too?The simple food is a top natural sedative, dietitian Sharon Natoli told the Daily Mail[...]